Complete and Continue
Meditation Teacher Training Level 1
How to use this course (2:58)
What is meditation? (5:24)
What is meditation II. (6:59)
Topic Requests for Dharma Talks
Our Facebook group
The Path / Real yoga is meditation
What is yogic meditation?
Patanjali's 8 limbs
Creating your Daily Routine
Introduction to the mind
The most important meditation/lecture! (19:33)
Meditations for daily practice
How to use this section?
Your heart is powerful - Reversing what you know! (43:31)
Learn to externalize and observe emotions (49:14)
And now some practice
Daily Dose of Dharma (DDoD)
How to use the DDoD
Contemplation on now
The heart sutra
The diamond sutra
The Tao Te Ching (OPTIONAL READING)
The Yoga Sutras (OPTIONAL READING)
A force for good - St Francis prayer
Say "hi!" to your emotions
Yamas (Personal Transformation)
Niyamas (Personal Transformation)
Where are we now?
Quick stop - Let's bust this last piece of guilt and shame...
Buddhist repentance mantra
Asana (focus on seated postures) - THIS SECTION IS OPTIONAL
Read this first!
Padmasana A (0:44)
Saturday 27th 10 am PST - Recording (65:50)
What is pranayama?
Sama Vritti Pranayama / Tactical Breath (2:05)
Bhramari Pranayama (5:01)
Yoga Nidra - The yoga of sleep
Guided Yoga Nidra Practice
A quick yoga Nidra based meditation (17:53)
Script for your own class
Focus is a relaxed state! (6:47)
The Dot on the Wall (2:31)
Body Scan (2:27)
Focus on Breath (2:12)
Heart Center (2:26)
The Glowing Object (2:25)
Amazing piece of trivia..
Mantras and Sound (OPTIONAL READING)
Mudras (OPTIONAL READING)
Sukshma Dhyana - You daily goto meditation
Sukshma Dhyana - Cheat Sheet
Workshop 3-13-21 (40:37)
3 Practical Stages of Guided Meditation
Putting it together
Creating a balanced mind - Just an example
Welcome your Students
Inclusion and Diversity
One of the greatest Secrets of Amazing Speakers
Final Quiz and Certification
What happens next?
Meditation Alliance International
Creating a website for your conscious business
Read this first!
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