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Meditation Teacher Training Level 1
Introduction
VERY IMPORTANT
How to use this course (2:58)
What is meditation? (5:24)
What is meditation II. (6:59)
Live classes
Topic Requests for Dharma Talks
Our Facebook group
Interesting Movie
The Path / Real yoga is meditation
What is yogic meditation?
Patanjali's 8 limbs
Sadhana
Why?
Creating your Daily Routine
Introduction to the mind
The most important meditation/lecture! (19:33)
Meditations for daily practice
How to use this section?
Your heart is powerful - Reversing what you know! (43:31)
Learn to externalize and observe emotions (49:14)
And now some practice
Assignments
Daily Dose of Dharma (DDoD)
How to use the DDoD
Contemplation on now
The heart sutra
The diamond sutra
The Tao Te Ching (OPTIONAL READING)
The Yoga Sutras (OPTIONAL READING)
A force for good - St Francis prayer
Say "hi!" to your emotions
Yamas (Personal Transformation)
Introduction
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
Niyamas (Personal Transformation)
Introduction
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
Where are we now?
Quick stop - Let's bust this last piece of guilt and shame...
Buddhist repentance mantra
Asana (focus on seated postures) - THIS SECTION IS OPTIONAL
Read this first!
Svastikasana (0:45)
Gomukhasana (0:31)
Virasana (0:17)
Kurmasana (0:20)
Kukkutasana (0:29)
Uttanakurmasana (0:28)
Dhanurasana (0:55)
Matsyendrasana (1:06)
Paschimatanasana (0:34)
Mayurasana (0:45)
Shavasana (0:28)
Siddhasana (0:33)
Padmasana A (0:44)
Simhasana (0:42)
Bhadrasana (0:19)
Practice Workshop
Saturday 27th 10 am PST - Recording (65:50)
Pranayama
What is pranayama?
Sama Vritti Pranayama / Tactical Breath (2:05)
Bhramari Pranayama (5:01)
Counter-indications
Pratyahara
Yoga Nidra - The yoga of sleep
Guided Yoga Nidra Practice
A quick yoga Nidra based meditation (17:53)
Script for your own class
Assignment
Dharana
Focus is a relaxed state! (6:47)
Gaining Focus
The Dot on the Wall (2:31)
Body Scan (2:27)
Focus on Breath (2:12)
Gayatri Mantra
AUM/OM
Heart Center (2:26)
The Glowing Object (2:25)
Dhyana
Amazing piece of trivia..
Mantras and Sound (OPTIONAL READING)
Mudras (OPTIONAL READING)
Sukshma Dhyana - You daily goto meditation
Sukshma Dhyana - Cheat Sheet
Guided Meditations
Workshop 3-13-21 (40:37)
3 Practical Stages of Guided Meditation
Stage 1
Stage 2
Stage 3
Putting it together
Creating a balanced mind - Just an example
Teaching Techniques
General
Welcome your Students
Teacher-Student Relationships
Inclusion and Diversity
Disabilities
One of the greatest Secrets of Amazing Speakers
Final Quiz and Certification
Final Quiz
What happens next?
Meditation Alliance International
Creating a website for your conscious business
Read first
Sama Vritti Pranayama / Tactical Breath
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