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200 HR Yoga Teacher Training
Welcome
Welcome to Yogamu's Yoga Teacher Training (0:32)
The introduction of YTTC 200 HR (3:43)
Certification Requirements
Live Class Schedule
Facebook Group
200 vs 300 HR YTT
Yoga Teacher vs Yoga Therapist
The difference
History of Yoga - movie
The Movie (96:25)
Course Handbook ** NEW **
The book (OPTIONAL READING - REFERENCE MATERIAL - Don't have to read it)
New Guidebook (mandatory)
History
Branches of Yoga
Bhakti Yoga (4:20)
Gyan/Jnana Yoga (6:02)
Karma Yoga (7:32)
Philosophy Foundations
Sanskrit
Sanskrit Introduction
Sanskrit Alphabet Sheet
Sanskrit Study and Teaching Tips
8 Limbs of Yoga
Patanjali & Introduction
Yoga Sutras Historical
Yoga Sutras Overview
8 Limbs
8 Limbs Intro & Overview
Hindrances to becoming a yogi
Klesha / Hindrances Introduction
YAMAS - External disciplines
Yamas & Niyamas Intro
NIYAMA - Internal desciplines
Niyama Overview
Niyama Foundations
ASANAS
A Hatha Yoga Session
Core Strengthening Poses
Yoga Standing Poses
Balasana (1:39)
Eka Pada Pawanmuktasana (0:44)
Sarvangasana (1:44)
Akarna Dhanurasana (0:33)
Marichyasana ( A, B, C and D ) (5:22)
Matsya Kridasana (2:13)
Padma Mayurasana (1:14)
Parivrtta Janu Sirsasana (0:49)
Parivrtta Trikonasana (1:27)
Purvottanasana (1:01)
Sarpasana (2:26)
Shirshasana (1:42)
Urdhva Padmasana (0:40)
Virasana (2:27)
Yoga Mudra (0:31)
Vajrasana (1:20)
Supta Kurmasana (1:02)
PRANAYAMA - Breath Control
Introduction of Pranayama Part 1 (9:11)
Introduction of Pranayama Part 2 (8:16)
Pranayama Philosophies
Breathing Foundations
Nadi Shodhana (5:09)
Bhastika Pranayama (4:22)
Ujjayi Pranayama (3:04)
Kapalabhati (6:14)
Bhramari pranayama (3:43)
PRATYAHARA - Withdrawal of senses
Pratyahara (8:11)
Pratyahara Practices
Yoga Nidra Introduction (7:21)
Yoga Nidra Meditation (24:33)
DHARANA - Concentration
Dharana Pratice
Dharana Philsophy
DHYANA - Meditative absorption
Chakra Meditation with Deepak (11:33)
Dhyana Teachings & Inspiration
Dhyana Philosophy & Theory
Teaching Meditation
Chida Akash Meditation (21:57)
Pancha Prana Meditation (30:12)
Meditation by Vikash (7:22)
Mantra Chanting
OM (4:30)
Shanti Mantra (5:40)
Patanjali Mantra (5:07)
SAMADHI
Samadhi Lesson
Anatomy & Physiology videos and written content
Your Anatomy Introduction 1 (8:36)
Your Anatomy Introduction Part 2 (6:35)
Anatomy General Considerations
Anatomy Vedic And Science (7:20)
Skeleton (3:54)
Anatomical Positions (12:18)
Joints (12:43)
Vertebral Ribs and Pelvis (13:13)
Hip and Pelvis Problems (9:23)
Knee and Hip joints (9:26)
Joint Movements & Mobility
Spine Back Anatomy Posture
Muscle System Intro (9:06)
Muscles of movement (12:06)
Stretching Muscles (5:35)
Contraction and Stretching (10:07)
Flexibility & Stretching
Core Anatomy
Digestive System (12:08)
Respiratory Anatomy
Respiratory System 1 (18:45)
Respiratory System Part 2 (14:11)
Nervous System Part 1 (6:19)
Nervous System Part 2 (9:12)
Nervous System
Endocrine System Part 1 (11:01)
Endocrine System Part 2 (9:35)
Cardiovascular (11:29)
Circulatory System (10:07)
Anatomy & Physiology Assesment
Required Hours for Certification in Yoga Classes
Hatha Yoga With Vikash (55:41)
Hatha Yoga with Vikash (60:26)
Hatha Yoga with Vikash (61:10)
Kundalini Asana with Vikash (optional) (60:01)
Pranayama With Deepak (58:53)
Pranayama With Deepak (55:19)
Alignment & Cues with Tamlyn (103:48)
Alignment & Cues with Tamlyn (103:17)
Ying Yang Yoga with Tamlyn (76:57)
Yin Yang Yoga with Tamlyn (83:35)
Yin Yang Yoga with Tamlyn (86:14)
Advance Your Asana with Tamlyn (79:20)
Advance Your Asana with Tamlyn (80:07)
Advance your Asana with Tamlyn (84:45)
Pranayama With Deepak (64:09)
Pranayama With Deepak (60:40)
Pranayama With Deepak (58:53)
Ashtanga Yoga with Vikash (60:32)
Hatha Yoga With Vikash (64:20)
Teaching Yoga
Teaching Authentically
Teacher-Student Relationships, Ethics, Abuse
Adapting for Student Needs
Body Language, Authenticity & Presence
Use of your Voice
Wise Word Choice
Professional Development
Wise Practice & Present Moment Awareness
Live Recorded Classes (Optional ;if you are joining the daliy live classes)
200300 HR YTT With Ajay (2022-09-21) (57:42)
200300 HR YTT With Ajay (2022-09-22) (58:49)
200300 HR YTT With Ajay (2022-09-23) (68:29)
200300 HR YTT With Ajay (2022-09-27) (59:12)
200300 HR YTT Live Class with Preethi (2022-09-30) (57:39)
200300 HR YTT With Ajay (2022-10-05) (59:50)
200300 HR YTT With Ajay (2022-10-06) (58:00)
200300 HR YTT With Ajay (2022-10-11) (57:52)
200300 HR YTT With Ajay (2022-10-12) (58:24)
200300 HR YTT Live Class with Preethi (2022-10-14) (59:53)
200300 HR YTT Live Class with Preethi (2022-10-15) (59:30)
200300 HR YTT With Ajay (2022-10-18) (61:13)
200300 HR YTT Live Class with Prithi (2022-10-17) (58:30)
200300 HR YTT With Ajay (2022-10-19) (56:42)
200300 HR YTT With Ajay (2022-10-20) (56:17)
200300 HR YTT With Ajay (2022-10-21) (59:28)
200300 HR YTT With Ajay (2022-10-25) (48:54)
200300 HR YTT With Prithi (2022-09-23) (58:10)
200300 HR YTT With Prithi (2022-09-29) (58:26)
200300 HR YTT With Prithi (2022-10-01) (63:14)
200300 HR YTT With Prithi (2022-10-03) (57:29)
200300 HR YTT With Prithi (2022-10-04) (58:16)
200300 HR YTT With Prithi (2022-10-05) (59:54)
200300 HR YTT With Prithi (2022-10-06) (60:14)
200300 HR YTT With Prithi (2022-10-07) (70:17)
200300 HR YTT With Prithi (2022-10-08) (60:31)
200300 HR YTT With Prithi (2022-10-11) (60:26)
200300 HR YTT With Prithi (2022-10-12) (59:34)
200300 HR YTT With Prithi (2022-10-18 (61:02)
200300 HR YTT With Prithi (2022-10-20) (59:10)
200300 HR YTT With Prithi (2022-10-21) (53:25)
200300 HR YTT With Prithi (2022-10-22) (58:07)
200300 HR YTT With Prithi (2022-10-24) (60:43)
200300 HR YTT With Prithi (2022-10-25) (59:54)
Short Intro to Yin Yoga
Yin Yoga Poses
Yin Yoga
About the Polarities of Yin & Yang
Bhagavad Gita
Stucture of Gita
Bhagavad Gita Introduction
Gita Lifestime Study (9:53)
Optional Reading Material
How Yoga Supports Health
Addictions & Mental Health
Yoga & Brain Health
Final Test
Final Test Instruction
Quiz
Video Submission
Essay Submission
Policies
Documents
200300 HR YTT With Prithi (2022-10-06)
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