The Original Yogamu Yoga 200 HR Certification
Learn authentic yoga from masters in Rishikesh. After completion, you may register with the Yoga Alliance as a 200HR RYT (registered yoga teacher)
Highlights:
Web-based and mobile app (iPhone) for online and offline learning.
200 HR Certificate at the end of your training
Lifelong Access to all teaching materials
More than 100 hours of high-quality videos
Online community support
Optional – Register with the World Yoga Federation as a 200-HR certified instructor
Optional – Register with the Yoga Alliance as a 200-HR RYT
All classes are in English
Learn at your own pace and finish when you feel ready
You will be ready and qualified to teach real classes, and get hired by yoga studios, fitness studios, and more.
Curriculum
- A Hatha Yoga Session
- Core Strengthening Poses
- Yoga Standing Poses
- Balasana (1:39)
- Eka Pada Pawanmuktasana (0:44)
- Sarvangasana (1:44)
- Akarna Dhanurasana (0:33)
- Marichyasana ( A, B, C and D ) (5:22)
- Matsya Kridasana (2:13)
- Padma Mayurasana (1:14)
- Parivrtta Janu Sirsasana (0:49)
- Parivrtta Trikonasana (1:27)
- Purvottanasana (1:01)
- Sarpasana (2:26)
- Shirshasana (1:42)
- Urdhva Padmasana (0:40)
- Virasana (2:27)
- Yoga Mudra (0:31)
- Vajrasana (1:20)
- Supta Kurmasana (1:02)
- Your Anatomy Introduction 1 (8:36)
- Your Anatomy Introduction Part 2 (6:35)
- Anatomy General Considerations
- Anatomy Vedic And Science (7:20)
- Skeleton (3:54)
- Anatomical Positions (12:18)
- Joints (12:43)
- Vertebral Ribs and Pelvis (13:13)
- Hip and Pelvis Problems (9:23)
- Knee and Hip joints (9:26)
- Joint Movements & Mobility
- Spine Back Anatomy Posture
- Muscle System Intro (9:06)
- Muscles of movement (12:06)
- Stretching Muscles (5:35)
- Contraction and Stretching (10:07)
- Flexibility & Stretching
- Core Anatomy
- Digestive System (12:08)
- Respiratory Anatomy
- Respiratory System 1 (18:45)
- Respiratory System Part 2 (14:11)
- Nervous System Part 1 (6:19)
- Nervous System Part 2 (9:12)
- Nervous System
- Endocrine System Part 1 (11:01)
- Endocrine System Part 2 (9:35)
- Cardiovascular (11:29)
- Circulatory System (10:07)
- Anatomy & Physiology Assesment
- Hatha Yoga With Vikash (55:41)
- Hatha Yoga with Vikash (60:26)
- Hatha Yoga with Vikash (61:10)
- Kundalini Asana with Vikash (optional) (60:01)
- Pranayama With Deepak (58:53)
- Pranayama With Deepak (55:19)
- Alignment & Cues with Tamlyn (103:48)
- Alignment & Cues with Tamlyn (103:17)
- Ying Yang Yoga with Tamlyn (76:57)
- Yin Yang Yoga with Tamlyn (83:35)
- Yin Yang Yoga with Tamlyn (86:14)
- Advance Your Asana with Tamlyn (79:20)
- Advance Your Asana with Tamlyn (80:07)
- Advance your Asana with Tamlyn (84:45)
- Pranayama With Deepak (64:09)
- Pranayama With Deepak (60:40)
- Pranayama With Deepak (58:53)
- Ashtanga Yoga with Vikash (60:32)
- Hatha Yoga With Vikash (64:20)
- 200300 HR YTT With Ajay (2022-09-21) (57:42)
- 200300 HR YTT With Ajay (2022-09-22) (58:49)
- 200300 HR YTT With Ajay (2022-09-23) (68:29)
- 200300 HR YTT With Ajay (2022-09-27) (59:12)
- 200300 HR YTT Live Class with Preethi (2022-09-30) (57:39)
- 200300 HR YTT With Ajay (2022-10-05) (59:50)
- 200300 HR YTT With Ajay (2022-10-06) (58:00)
- 200300 HR YTT With Ajay (2022-10-11) (57:52)
- 200300 HR YTT With Ajay (2022-10-12) (58:24)
- 200300 HR YTT Live Class with Preethi (2022-10-14) (59:53)
- 200300 HR YTT Live Class with Preethi (2022-10-15) (59:30)
- 200300 HR YTT With Ajay (2022-10-18) (61:13)
- 200300 HR YTT Live Class with Prithi (2022-10-17) (58:30)
- 200300 HR YTT With Ajay (2022-10-19) (56:42)
- 200300 HR YTT With Ajay (2022-10-20) (56:17)
- 200300 HR YTT With Ajay (2022-10-21) (59:28)
- 200300 HR YTT With Ajay (2022-10-25) (48:54)
- 200300 HR YTT With Prithi (2022-09-23) (58:10)
- 200300 HR YTT With Prithi (2022-09-29) (58:26)
- 200300 HR YTT With Prithi (2022-10-01) (63:14)
- 200300 HR YTT With Prithi (2022-10-03) (57:29)
- 200300 HR YTT With Prithi (2022-10-04) (58:16)
- 200300 HR YTT With Prithi (2022-10-05) (59:54)
- 200300 HR YTT With Prithi (2022-10-06) (60:14)
- 200300 HR YTT With Prithi (2022-10-07) (70:17)
- 200300 HR YTT With Prithi (2022-10-08) (60:31)
- 200300 HR YTT With Prithi (2022-10-11) (60:26)
- 200300 HR YTT With Prithi (2022-10-12) (59:34)
- 200300 HR YTT With Prithi (2022-10-18 (61:02)
- 200300 HR YTT With Prithi (2022-10-20) (59:10)
- 200300 HR YTT With Prithi (2022-10-21) (53:25)
- 200300 HR YTT With Prithi (2022-10-22) (58:07)
- 200300 HR YTT With Prithi (2022-10-24) (60:43)
- 200300 HR YTT With Prithi (2022-10-25) (59:54)
Lead Teachers In This Course
Vikash Petwal
Vikash Petwal holds a master's degree in Yogic Science and is the lead teacher of our Rishikesh location. He holds several certifications in different disciplines and is also a continuing education provider with Yoga Alliance.
Tamlyn Cohen
Tamlyn Cohen, began her journey with a degree in Sport Psychology. She completed an array of multistyle Yoga Alliance recognized courses in her home country South Africa and then to India and Bali.
Then she branched into working with the kids and teens and created a charity project in disadvantaged areas in Johannesburg.
She has taught as a head teacher at many different Teacher Training schools in India. And now continues to teach as our head teacher online curating our courses and working with individuals in correcting postural imbalances or rehabbing injuries.
