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200 HR Original YOGAMU Yoga Teacher Training
Welcome
The introduction of YTTC 200 HR (3:43)
Certification Requirements
Live Class Schedule
Facebook Group
200 vs 300 HR YTT
Yoga Teacher vs Yoga Therapist
The difference
History of Yoga - movie
The Movie (96:25)
Course Handbook ** NEW **
The book (OPTIONAL READING - REFERENCE MATERIAL - Don't have to read it)
New Guidebook (mandatory)
History
Branches of Yoga
Bhakti Yoga (4:20)
Gyan/Jnana Yoga (6:02)
Philosophy Foundations
Karma Yoga (7:32)
Sanskrit
Sanskrit Introduction
Sanskrit Alphabet Sheet
Sanskrit Study and Teaching Tips
8 Limbs of Yoga
Patanjali & Introduction
Yoga Sutras Historical
Yoga Sutras Overview
8 Limbs
8 Limbs Intro & Overview
Hindrances to becoming a yogi
Klesha / Hindrances Introduction
YAMAS - External disciplines
Yamas & Niyamas Intro
NIYAMA - Internal desciplines
Niyama Overview
Niyama Foundations
ASANAS
A Hatha Yoga Session
Core Strengthening Poses
Yoga Standing Poses
Balasana
Eka Pada Pawanmuktasana (0:44)
Sarvangasana (1:44)
Akarna Dhanurasana (0:33)
Marichyasana ( A, B, C and D ) (5:22)
Matsya Kridasana (2:13)
Padma Mayurasana (1:14)
Parivrtta Janu Sirsasana (0:49)
Parivrtta Trikonasana (1:27)
Purvottanasana (1:01)
Sarpasana (2:26)
Shirshasana (1:42)
Urdhva Padmasana (0:40)
Virasana (2:27)
Yoga Mudra (0:31)
Vajrasana (1:20)
Supta Kurmasana (1:02)
PRANAYAMA - Breath Control
Introduction of Pranayama Part 1 (9:11)
Introduction of Pranayama Part 2 (8:16)
Pranayama Philosophies
Breathing Foundations
Nadi Shodhana (5:09)
Bhastika Pranayama (4:22)
Ujjayi Pranayama (3:04)
Kapalabhati (6:14)
Bhramari pranayama (3:43)
PRATYAHARA - Withdrawal of senses
Pratyahara (8:11)
Pratyahara Practices
Yoga Nidra Introduction (7:21)
Yoga Nidra Meditation (24:33)
DHARANA - Concentration
Dharana Pratice
Dharana Philsophy
DHYANA - Meditative absorption
Chakra Meditation with Deepak (11:33)
Dhyana Teachings & Inspiration
Dhyana Philosophy & Theory
Teaching Meditation
Chida Akash Meditation (21:57)
Pancha Prana Meditation (30:12)
Meditation by Vikash (7:22)
Mantra Chanting
OM (4:30)
Shanti Mantra (5:40)
Patanjali Mantra (5:07)
SAMADHI
Samadhi Lesson
Anatomy & Physiology videos and written content
Your Anatomy Introduction 1 (8:36)
Your Anatomy Introduction Part 2 (6:35)
Anatomy General Considerations
Anatomy Vedic And Science (7:20)
Skeleton (3:54)
Anatomical Positions (12:18)
Joints (12:43)
Vertebral Ribs and Pelvis (13:13)
Hip and Pelvis Problems (9:23)
Knee and Hip joints
Joint Movements & Mobility
Spine Back Anatomy Posture
Muscle System Intro (9:06)
Muscles of movement (12:06)
Stretching Muscles (5:35)
Contraction and Stretching (10:07)
Flexibility & Stretching
Core Anatomy
Digestive System (12:08)
Respiratory Anatomy
Respiratory System 1 (18:45)
Respiratory System Part 2 (14:11)
Nervous System Part 1 (6:19)
Nervous System Part 2 (9:12)
Nervous System
Endocrine System Part 1 (11:01)
Endocrine System Part 2 (9:35)
Cardiovascular (11:29)
Circulatory System (10:07)
Anatomy & Physiology Assesment
Required Hours for Certification in Yoga Classes
Hatha Yoga With Vikash (55:41)
Hatha Yoga with Vikash (60:26)
Hatha Yoga with Vikash (61:10)
Kundalini Asana with Vikash (optional)
Kundalini Asana with Vikash (optional)
Pranayama With Deepak (58:53)
Pranayama With Deepak
Alignment & Cues with Tamlyn (103:48)
Alignment & Cues with Tamlyn
Ying Yang Yoga with Tamlyn (76:57)
Yin Yang Yoga with Tamlyn (83:35)
Yin Yang Yoga with Tamlyn (86:14)
Advance Your Asana with Tamlyn
Advance Your Asana with Tamlyn
Advance your Asana with Tamlyn
Pranayama With Deepak
Pranayama With Deepak
Pranayama With Deepak
Ashtanga Yoga with Vikash
Hatha Yoga With Vikash
Teaching Yoga
Teaching Authentically
Teacher-Student Relationships, Ethics, Abuse
Adapting for Student Needs
Body Language, Authenticity & Presence
Use of your Voice
Wise Word Choice
Professional Development
Wise Practice & Present Moment Awareness
Live Recorded Classes (Optional ;if you are joining the daliy live classes)
200/300 HR YTT Live Class with Preethi (2022-06-28) (59:46)
200/300 HR YTT Live Class with Preethi (2022-06-29)
200/300 HR YTT Live Class with Preethi (2022-07-01)
200/300 HR YTT Live Class with Preethi (2022-07-02)
200/300 Hour YTT Live Class With Prithi (2022-07-04)
200/300 Hour YTT Live Class (2022-07-06)
200/300 Hour YTT Live Class With Prithi (2022-07-06)
200/300 Hour YTT Live Class With Vikash (2022-07-07)
200/300 Hour Live Class With Prithi (2022-07-07)
200/300 Hour YTT Live Class With Vikash (2022-07-08)
200/300 Hour YTT Live Class (2022-07-13)
200/300 Hour YTT Live Class With Vikash (2022-07-14)
200/300 Hour YTT Live Class With Prithi (2022-07-14)
200 HR Yoga Teacher Training with Vikash (2022-07-15)
200/300 HR YTT Live Class with Preethi (2022-07-18)
200/300 HR YTT Live Class with Vikash (2022-07-19)
200/300 HR YTT Live Class with Preethi (2022-07-19)
200/300 HR YTT Live Class with Vikash (2022-07-20)
200/300 Hour Live Class With Prithi (2022-07-20)
200/300 Hour YTT Live Class With Vikash (2022-07-21)
200/300 Hour YTT With Prithi (2022-07-21)
200/300 Hour YTT Live Class With Vikash (2022-07-22)
200/300 Hour YTT Live Class With Prithi (2022-07-22)
200/300 HR YTT Live Class with Preethi (2022-07-08)
200/300 HR YTT Live Class with Preethi (2022-07-12)
200/300 HR Yoga Teacher Training with Vikash (2022-07-12)
200/300 Hour YTT Live Class With Vikash (2022-07-09)
200/300 Hour YTT With Prithi (2022-07-11)
200/300 Hour Live Class With Prithi (2022-07-09)
200/300 Hour YTT With Prithi (2022-07-26)
200/300 Hour YTT With Ajay (2022-07-27)
200/300 HR YTT Live Class with Preethi (2022-07-23)
200/300 HR YTT Live Class with Preethi (2022-07-27)
200/300 HR YTT Live Class with Preethi (2022-07-28)
200/300 Hour YTT With Ajay (2022-07-28)
200/300 HR YTT Live Class with Preethi (2022-07-29)
200/300 HR YTT Live Class with Preethi (2022-07-30)
200/300 Hour YTT With Ajay (2022-08-02)
200/300 Hour YTT With Prithi (2022-08-02)
200/300 Hour YTT With Ajay (2022-08-03)
200/300 Hour YTT With Prithi (2022-08-03)
200/300 Hour With Ajay (2022-08-04)
200/300 Hour YTT With Ajay (2022-08-05)
200/300 Hour With Prithi (2022-08-04)
Short Intro to Yin Yoga
Yin Yoga Poses
Yin Yoga
About the Polarities of Yin & Yang
Bhagavad Gita
Stucture of Gita
Bhagavad Gita Introduction
Gita Lifestime Study (9:53)
Optional Reading Material
How Yoga Supports Health
Addictions & Mental Health
Yoga & Brain Health
Final Video requirement
Video requirement
Policies
Documents
Marichyasana ( A, B, C and D )
In the following video, Ajay will show you how to do Marichyasana (A, B, C and D)
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