Bhadhakonasana(A,B,C,D) | Yogamu Institute

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Ayurveda Practitioner

Principles Of Ayurveda & Panchmahabhootas

Connection of ayurveda with nature (5:36)
Concept of Panchamahabhutas (14:06)
Explaination of Panchamahabhutas (21:20)
What is Ayurveda? (4:27)
History of Ayurveda (15:41)
Introduction of Tri doshas (11:00)
Branches of Ayurveda (11:40)
Core principles of Ayurveda
Schools of Ayurveda (13:21)
The Three Main Ancient Ayurveda Text (22:12)
Basic Principles of Ayurveda (8:44)

Doshas

Understanding of Vata Pitta Kapha (36:14)
Functions of Vata Pitta Kapha (13:02)
Explanation on Vata (63:14)
Explanation on Pitta (44:32)
Explanation on Kapha (44:45)
Types of Vata Dosha
Concept Of Doshas (35:36)
Quiz

Prakriti

Assessment of the Prakriti (19:46)
Prakriti Constitution (18:10)
Prakriti (ayurveda_constitution) (9:24)
Why should you know your prakruthi? (8:17)
How is prakruthi Formed? (19:19)
Quiz

Agni

Classification of Agni according to it's strength (21:44)
Assessment of Digestive Fire (agni) (20:53)
Agni Derivatives (19:01)
Various types of_agni and their characteristics ? (20:19)
Quiz

Theory of Dosha Dhatu Mala

Dhatu (55:42)
Vata Sub Types (29:43)
Dincharya Part 1 (34:09)
Pitta And Kapha Subtypes (23:15)
Dincharya Part 2 (40:22)
Rasa Dhatu And Rakta Dhatu (29:23)

Ritucharya

Sharad Ritu to Conclusion (12:26)
Shishir to Vasant Ritucharya (13:15)
Masa, Ritu, Ayana to Bala in Different Ritu (14:16)
Rukshta and Snighdta in Different Ritu to Sanchya Prakopa (12:16)
Introduction Of Ritucharya (8:53)
Grishma to Varsha Ritu (12:33)
Hemant Ritucharya (17:03)

Shadrasa

Taste Influence on Vata Dosha to Kapha Dosha (11:56)
Sweet Taste to Salty Taste (11:57)
Rasa Prayoga Krama to Kapha Imbalance (8:09)
Rasa,Virya,Vipaka to Tastes and Elements (8:38)
Pungent Taste to Astringent Taste (9:18)
Shadrasa karma to process of digestion stages (13:59)

Other Ayurvedic Important Topics

Viruddha anna
The Concept of Dhatus
Type of Pitta Dosha
Nidana Panchaka
Drav Dravya Varga
Type of Vata Dosha
ANNA DRAVYA VARGA
Dhatus in Ayurveda
Agni and Aam
Types of Kapha Dosha

YOGPHIL 101.1 (Week 1) : Introduction to Yoga Philosophy

Origin and General History of Yoga (Pre-Vedic to Contemporary Period) (22:51)
Definitions of Yoga in Different Texts
Aim, Objectives, and Misconceptions about Yoga
True Nature and Principles of Yoga
Meaning and Objectives of Darshana
Quiz 1: Introduction to Yoga Philosophy

YOGPHIL 101.2: Indian Philosophy and Yoga

Branches of Indian Philosophy
Nature of Yoga in Bharatiya Darshana (Indian Philosophy)
Yoga Philosophy
Distinction between Indian Philosophy and Western Philosophy
Essence of Samkhya Yoga and Vedanta Darshana
Advaita Vedanta Philosophy
Mimamsa Philosophy
Nyaya Philosophy
Samkhya Philosophy
Vaisesika Philosophy
Vedanta Philosophy
Vedanta Subset
Nirvana Shatkam
Brahma Sutra
Karma Is Of Three Kinds
Song Of The Sannyasin
Buddhism
Concept of Syadvada
Jaina Metaphysics
Nava Tattvas - Jainsim
Buddhism - The Eight Fold Path
Religious sects in Buddhism
Quiz 2: Indian Philosophy and Yoga

YOGPHIL 101.3: Yoga in Texts and Traditions

Yoga in Epics - Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras
Evolution of Yoga: Pre-vedic to contemporary Period
Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya
Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra, Elements of Yoga in Narada Bhakti Sutra
Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of SaintsKabirdas, Tulasidas and Surdas

YOGASA 101.1 (Standing Asana)

Tadasana (1:11)
Ardhachakrasana (9:16)
Trikonasana (1:20)
Hero Pose (virasana) (2:27)
Garudasana (1:42)
Padahastasana (3:11)
Tree pose (1:44)
Parivrtta Trikonasana (1:27)
Parsavkonasana (1:40)
Warrior 1 With Modification (6:51)
Warrior 2 With Modification (7:02)
Warrior 3 With Modifications (8:29)
Introduction To Asana
Overview Of Alignment
Anatomy And Functions Of Standig Asana

YOGASA 101.2 (Sitting Yogasana)

Meru Vakrasana (Spinal Twist) (1:39)
Supta Vijrasan (1:35)
Ardha matsyendrasna (1:45)
Kurmasna (2:25)
Bhadrasana (1:43)
Paschimottanasana (1:05)
Staff Pose (Dandasana) (1:50)
MARICHYASANA (5:22)
Bhadhakonasana(A,B,C,D) (2:56)
Gomukhasana (2:49)
janu sirsasana (2:55)
Marjaryasana (Cat Pose) (2:10)
PADMASANA (3:34)
Tiger Pose Yoga (Vyaghrasana) (2:34)
Anatomy and functions related to Sitting asanas
sitting yoga asnas

YOGASA 101.3 (Prone Lying Yogasana)

Makarasana (2:26)
Bhujangasana (2:25)
Dhanurasana (0:55)
Prone Lying Asana

YOGASA 101.4 (Supine Lying Yogasana)

Savasana (2:37)
Sarvangasana (1:44)
Halasana (1:45)
Wheel Pose (5:23)
Navasana (1:00)
Supine Asana

Reading Material

Asana Foundation
Backbendig Asana
Standing Asana

Ayurvedic Pharmacology

Introduction to Ayurvedic Pharmacology and Pharmacy
Study of Ayurvedic Herbs and their Therapeutic Properties

Comprehensive Ayurveda Assessment Tests: Exploring Dashavidha Pariksha

Understanding the fundamental principles of Ayurveda
Exploring the Concept of Dashavidha Pariksha in Ayurvedic Diagnostics
Historical Context and Development of Dashavidha Pariksha
Nadi Pariksha
Muta Pariksha (Urine Examination)
Mala Pariksha (Stool Examination)
Jiva Pariksha (Tongue Examination)
Shabda Pariksha (Speech Examination)

Herbs

Diagnosis and Treatment (300 hours)

Acid reflux (Amla Pitta)
Agnimandhya (अग्निमांध्य) 1
Amavata (Rheumatoid arthritis)
Bronchitis (Kasa)
Constipation (vibandha)
Hemorrhoids (Arsha Roga)
IBS (Irritable bowel syndrome)
Osteoarthritis (Sandhivata)
Tamak swasa (Asthma)
Back Pain
Vaat Rakta
Sciatica
Psoariasis
Eczema
Acne

Bhadhakonasana(A,B,C,D)

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