Curriculum
Principles Of Ayurveda & Panchmahabhootas
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- Connection of ayurveda with nature (5:36)
- Concept of Panchamahabhutas (14:06)
- Explaination of Panchamahabhutas (21:20)
- What is Ayurveda? (4:27)
- History of Ayurveda (15:41)
- Introduction of Tri doshas (11:00)
- Branches of Ayurveda (11:40)
- Core principles of Ayurveda
- Schools of Ayurveda (13:21)
- The Three Main Ancient Ayurveda Text (22:12)
- Basic Principles of Ayurveda (8:44)
Doshas
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Prakriti
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Agni
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Theory of Dosha Dhatu Mala
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Ritucharya
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Shadrasa
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Other Ayurvedic Important Topics
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YOGPHIL 101.1 (Week 1) : Introduction to Yoga Philosophy
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YOGPHIL 101.2: Indian Philosophy and Yoga
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- Branches of Indian Philosophy
- Nature of Yoga in Bharatiya Darshana (Indian Philosophy)
- Yoga Philosophy
- Distinction between Indian Philosophy and Western Philosophy
- Essence of Samkhya Yoga and Vedanta Darshana
- Advaita Vedanta Philosophy
- Mimamsa Philosophy
- Nyaya Philosophy
- Samkhya Philosophy
- Vaisesika Philosophy
- Vedanta Philosophy
- Vedanta Subset
- Nirvana Shatkam
- Brahma Sutra
- Karma Is Of Three Kinds
- Song Of The Sannyasin
- Buddhism
- Concept of Syadvada
- Jaina Metaphysics
- Nava Tattvas - Jainsim
- Buddhism - The Eight Fold Path
- Religious sects in Buddhism
- Quiz 2: Indian Philosophy and Yoga
- Milestone 1: Reflection Paper on Yoga and Indian Philosophy
YOGPHIL 101.3: Yoga in Texts and Traditions
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- Yoga in Epics - Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras
- Evolution of Yoga: Pre-vedic to contemporary Period
- Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya
- Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra, Elements of Yoga in Narada Bhakti Sutra
- Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of SaintsKabirdas, Tulasidas and Surdas
- Quiz 3: Yoga in Texts and Traditions
YOGASA 101.1 (Standing Asana)
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- Tadasana (1:11)
- Ardhachakrasana (9:16)
- Trikonasana (1:20)
- Hero Pose (virasana) (2:27)
- Garudasana (1:42)
- Padahastasana (3:11)
- Tree pose (1:44)
- Parivrtta Trikonasana (1:27)
- Parsavkonasana (1:40)
- Warrior 1 With Modification (6:51)
- Warrior 2 With Modification (7:02)
- Warrior 3 With Modifications (8:29)
- Introduction To Asana
- Overview Of Alignment
- Anatomy And Functions Of Standig Asana
YOGASA 101.2 (Sitting Yogasana)
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- Meru Vakrasana (Spinal Twist) (1:39)
- Supta Vijrasan (1:35)
- Ardha matsyendrasna (1:45)
- Kurmasna (2:25)
- Bhadrasana (1:43)
- Paschimottanasana (1:05)
- Staff Pose (Dandasana) (1:50)
- MARICHYASANA (5:22)
- Bhadhakonasana(A,B,C,D) (2:56)
- Gomukhasana (2:49)
- janu sirsasana (2:55)
- Marjaryasana (Cat Pose) (2:10)
- PADMASANA (3:34)
- Tiger Pose Yoga (Vyaghrasana) (2:34)
- Anatomy and functions related to Sitting asanas
- sitting yoga asnas
YOGASA 101.3 (Prone Lying Yogasana)
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YOGASA 101.4 (Supine Lying Yogasana)
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Reading Material
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Ayurvedic Pharmacology
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Comprehensive Ayurveda Assessment Tests: Exploring Dashavidha Pariksha
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- Understanding the fundamental principles of Ayurveda
- Exploring the Concept of Dashavidha Pariksha in Ayurvedic Diagnostics
- Historical Context and Development of Dashavidha Pariksha
- Nadi Pariksha
- Muta Pariksha (Urine Examination)
- Mala Pariksha (Stool Examination)
- Jiva Pariksha (Tongue Examination)
- Shabda Pariksha (Speech Examination)
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