The cooling practice
Yin- The slow, cooling, and meditative aspects of our world. The word yin comes from Ancient Chinese philosophy, but the practice of the holding style might date back to begin. in ancient Indian yoga practices. To then be later coined as yin after combining elements of martial arts and yoga.
Join me on your mat to explore the depths of your connective tissue, connect with energetic aspects and find stillness in your mind.
Combining ancient, traditional, and western concepts together to complement our lives so we can try to find less physical and mental stress in our bodies.

This is a 100HR Yoga Teacher Training, eligible for 100 hours of continuing education credit with Yoga Alliance.

  • Conduct a yin yoga class for yourself or with your own students
  • How to prepare a class (themes, props, etc)
  • Aspects of physical and energetic aspects of Yin
  • Yin A-Z theoretical and practical poses
  • Join our Facebook support group with 5700 like-minded seekers and our support staff!


  • Live class every month
  • Completely self-paced! Start at any time and complete at your own pace.
  • 100HR Yoga Alliance Continuing Education Provider hours
  • Zoom training groups where you can practice with fellow students
  • Reading material included. No additional cost!
  • Ask questions about your personal or students practise


  • Yin overview
  • What is Yin and Yang (present theories and Traditional Chinese Medicine)
  • Yoga Philosophy including Niyamas and Yamas
  • Anatomy and Physiology (foundations on the skeleton, muscles, spine, lower and upper body, stretching, and nervous system)
  • Yin pose gallery
  • Teaching practice
  • Meridians & chi
  • Chakras
  • Restorative yoga intro
  • Final teaching presentation


  Introduction & Yin Overview
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days after you enroll
  Yin Yang Yoga Recordings
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  Yoga Philosophy
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Available in days
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  Yin Pose Gallery
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Available in days
days after you enroll
  Meridians & Chi
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  Subtle Bodies & Chakras
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days after you enroll
  Yin Semantics Videos
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days after you enroll

Lead Teacher:

Tamlyn Cohen

Tamlyn Cohen began her journey with a degree in Sport Psychology. She completed an array of multi-style Yoga Alliance-recognized courses in her home country South Africa and then to India and Bali.

Then she branched into working with the kids and teens and created a charity project in disadvantaged areas in Johannesburg.

She has taught as a head teacher at many different Teacher Training schools in India. And now continues to teach as our head teacher online curating our courses and working with individuals in correcting postural imbalances or rehabbing injuries.