Curriculum
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Patanjali
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Pranayama
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Anatomy
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Important Preparations
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Before you can proceed...
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Mudras
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Mantras
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3rd Eye Advanced
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Muladhara - Root Chakra
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Swadhisthana - Sacral Chakra
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Manipura - Solar Plexus Chakra
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Anahata - Heart Chakra
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Vishuddha - Throat Chakra
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Ajna - Third Eye Chakra
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Sahasrara - Crown Chakra
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Bandhas
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Hatha Techniques
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Final Test
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Where to go from here?
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