Curriculum


  Welcome!
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  Patanjali
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  Pranayama
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  Anatomy
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  Important Preparations
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  Before you can proceed...
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  Mudras
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  Mantras
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  3rd Eye Advanced
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  Muladhara - Root Chakra
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  Swadhisthana - Sacral Chakra
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  Manipura - Solar Plexus Chakra
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  Anahata - Heart Chakra
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  Vishuddha - Throat Chakra
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  Ajna - Third Eye Chakra
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  Sahasrara - Crown Chakra
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  Bandhas
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  Hatha Techniques
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  Final Test
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  Where to go from here?
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