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Kundalini Yoga Teacher Training (100HR)
Welcome!
IMPORTANT
Open First (15:04)
Kickoff Meeting Recording (110:04)
The first assignment
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Patanjali
Who is Patanjali?
Yamas
Niyamas
Pranayama
Foundation (reference material)
Anatomy
Energy Body
Important Preparations
Sadhana
Siddhasana (0:33)
Before you can proceed...
Important
Mudras
Introduction
Hand Mudras Intro
Mantras
Collection of mantras
3rd Eye Advanced
Special Practice (26:00)
Muladhara - Root Chakra
Introduction
Technique to awaken 1 (55:30)
Swadhisthana - Sacral Chakra
Introduction
Technique to awaken 1 (54:15)
Manipura - Solar Plexus Chakra
Introduction
Technique to awaken 1 (77:29)
Anahata - Heart Chakra
Introduction
Technique to awaken 1 (102:46)
Vishuddha - Throat Chakra
Introduction
Technique to awaken 1 (108:41)
Ajna - Third Eye Chakra
Introduction
Technique to awaken 1 (49:34)
Sahasrara - Crown Chakra
Introduction
Technique to awaken 1 (59:58)
Bandhas
Introduction
Mula
Hatha Techniques
Padmasana (4:22)
Agnisara Kriya (4:13)
Final Test
Test
Where to go from here?
The next steps
Foundation (reference material)
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