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Pre-Natal Short Course
Introduction
About the Course (2:09)
Pre-Natal Yoga Basics
Precautions and Safety for Pre-Natal
Discussions
Pre-Natal: The Gift of Pregnancy
Lesson 1: The Gift of Pregnancy (0:51)
Benefits of Yoga (3:23)
Body Part Yoga - Belly (0:50)
Exercises that Mimic Birth (0:26)
Pranayama and Other Breathwork (1:25)
Benefits of Meditation (0:54)
Acceptance and Contentment (1:25)
Yoga Nidra (1:03)
Positive Affirmations (1:20)
Spiritual Preparation for Parenthood (4:19)
The Gift of Pregnancy Quiz
Pre-Natal: Common Ailments for Pregnant Women
Lesson 2: Common Ailments for Pregnant Women (1:14)
Sciatic Nerve (9:29)
Pelvic Instability (1:36)
Pelvic Pain (0:46)
Back Pain (1:47)
Separation of Stomach (3:29)
Hernia (1:54)
Incompetent Cervix (2:47)
Hemorrhoids During Pregnancy (0:46)
Low & High Blood Pressure (4:43)
Gestational Diabetes (2:51)
Edema & Carpal Tunnel (1:41)
Common Ailments Quiz
Pre-Natal: Sequencing
Lesson 3: Sequencing (37:04)
Introduction (6:33)
Health throughout Pregnancy (2:49)
Proper Treatment (1:17)
Asana & Sequencing (4:37)
Breath Awareness (33:29)
Seated Exercise for Tension (1:07)
Hand and Wrist (1:06)
Shoulders (1:08)
Chest and Upper Back (1:39)
Pelvic Floor Toning (0:55)
Moving Spine in 4 Directions (1:38)
Threading the Needle (1:20)
Cat & Cow (7:08)
Sun Salutations (1:03)
Standing Postures (2:55)
Seated Postures (1:01)
Lying Down Postures (1:04)
Abdominal Toning (1:28)
Backward Extensions (3:39)
Inversions (0:43)
Restorative Yoga (1:42)
Sequencing Quiz
Pre-Natal: Preparing for Child Birth
Preparing for Childbirth (2:51)
1st Stage of Labor (1:45)
2nd Stage of Labor (2:07)
Postnatal Yoga (3:38)
Postnatal Recovery (6:44)
General Stability and Strength (1:49)
Breastfeeding (1:59)
Inversions to Balance Hormones (2:09)
Sun Salutations to Rebuild Strength (3:58)
Core Poses (2:17)
Restorative Poses (0:35)
Mom Yoga (2:05)
Preparing for Child Birth Quiz
Lesson 3: Sequencing
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