Curriculum
Introduction
Available in
days
days
after you enroll
Pre-Natal: The Gift of Pregnancy
Available in
days
days
after you enroll
- Lesson 1: The Gift of Pregnancy (0:51)
- Benefits of Yoga (3:23)
- Body Part Yoga - Belly (0:50)
- Exercises that Mimic Birth (0:26)
- Pranayama and Other Breathwork (1:25)
- Benefits of Meditation (0:54)
- Acceptance and Contentment (1:25)
- Yoga Nidra (1:03)
- Positive Affirmations (1:20)
- Spiritual Preparation for Parenthood (4:19)
- The Gift of Pregnancy Quiz
Pre-Natal: Common Ailments for Pregnant Women
Available in
days
days
after you enroll
- Lesson 2: Common Ailments for Pregnant Women (1:14)
- Sciatic Nerve (9:29)
- Pelvic Instability (1:36)
- Pelvic Pain (0:46)
- Back Pain (1:47)
- Separation of Stomach (3:29)
- Hernia (1:54)
- Incompetent Cervix (2:47)
- Hemorrhoids During Pregnancy (0:46)
- Low & High Blood Pressure (4:43)
- Gestational Diabetes (2:51)
- Edema & Carpal Tunnel (1:41)
- Common Ailments Quiz
Pre-Natal: Sequencing
Available in
days
days
after you enroll
- Lesson 3: Sequencing (37:04)
- Introduction (6:33)
- Health throughout Pregnancy (2:49)
- Proper Treatment (1:17)
- Asana & Sequencing (4:37)
- Breath Awareness (33:29)
- Seated Exercise for Tension (1:07)
- Hand and Wrist (1:06)
- Shoulders (1:08)
- Chest and Upper Back (1:39)
- Pelvic Floor Toning (0:55)
- Moving Spine in 4 Directions (1:38)
- Threading the Needle (1:20)
- Cat & Cow (7:08)
- Sun Salutations (1:03)
- Standing Postures (2:55)
- Seated Postures (1:01)
- Lying Down Postures (1:04)
- Abdominal Toning (1:28)
- Backward Extensions (3:39)
- Inversions (0:43)
- Restorative Yoga (1:42)
- Sequencing Quiz
Pre-Natal: Preparing for Child Birth
Available in
days
days
after you enroll
- Preparing for Childbirth (2:51)
- 1st Stage of Labor (1:45)
- 2nd Stage of Labor (2:07)
- Postnatal Yoga (3:38)
- Postnatal Recovery (6:44)
- General Stability and Strength (1:49)
- Breastfeeding (1:59)
- Inversions to Balance Hormones (2:09)
- Sun Salutations to Rebuild Strength (3:58)
- Core Poses (2:17)
- Restorative Poses (0:35)
- Mom Yoga (2:05)
- Preparing for Child Birth Quiz
