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Meditation Teacher Training Level 2
Introduction
Read First (5:21)
The Structure Of This Course
Set S.M.A.R.T. Goals for this Course and Beyond (8:24)
Daily Sadhana
The Most Important Lesson!
Earthing
Weekly Calendar Yogamu
PLEASE ASK ME ANYTHING!
Contact 200HR
Our Role in the World
The Kuhn Cycle
The Johari Window (8:14)
Perhaps the biggest Course Assignment of your Life!
Rudolf Steiner Basic Exercises
Introduction (13:26)
Self-control over one's Thinking
Exercise Willpower
Practice Equanimity
Try to see Positive Aspects
Practice being Open
Find a Harmonious, Balanced Relationship
Chakras & Energy Body
Introduction
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Sanskrit Overview
Sanskrit Introduction
Branches of Yoga
Overview
Understanding true Yoga
I AM - Deep-Dive
How to Create Lasting Affirmations
I am List
Bhagavad Gita as Therapeutic Tool 1/3
The most Important Ingredient for Success
A masterpiece on Detachment, Liberation, Wisdom and Personal Success
Gita 1/3 (55:43)
Bhagavad Gita as Therapeutic Tool 2/3
Atman/Brahman - Who am I? (25:08)
How to live a happy life
How to live a happy life - Workbook
Exercise Self-Evaluation II.
Bhagavad Gita as Therapeutic Tool 3/3
Overview of the Gita
Structure of the Gita
The obvious assignment
Emotions I.
Plutchik's Wheel of Emotions
Emotional Literacy
Unstuck Yourself
Contemplation
Dialog
Assignment
Obstacles of Personal Development
The 9 obstacles - Overview
Albert Ellis - 13 Limiting Beliefs
Cognitive Distortions
Conclusion and Assignment
The 4 Essential Exercises & DDoD script
The Daily Dose of Dharma Script (use for public class)
The Vow (To share on screen)
4 Essential Exercises Script (only reference - Don't use for public class)
Meditations for Children
Introduction
Mindfulness for children
A cute story
Rudolf Steiners Control of Thought exercise "gamified"
Darth Vader Pranayama
Simon Says
Create simple math games
Walk like an...
A pattern emerges
Meditations for Seniors
Overview
Important Considerations / Yoga for Seniors
Alcohol Addiction Blocking your Path
Reality Check and Walking the Timeline
How to Stop Right Now
Your Environment
Special Meditations
Resources
Be Strong
Of Becoming a Yogi
Final Test
Multiple Choice and In Person Test
The Test
Live Classes
200 Hour 07.01.21 (96:28)
200 hr CMT 09.07.21 (73:29)
200hr CMT (27:35)
How to live a happy life
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