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Meditation Teacher Training Level 2
Introduction
Read First (5:21)
The Structure Of This Course
Set S.M.A.R.T. Goals for this Course and Beyond (8:24)
Daily Sadhana
The Most Important Lesson!
Earthing
Weekly Calendar Yogamu
PLEASE ASK ME ANYTHING!
Contact 200HR
Our Role in the World
The Kuhn Cycle
The Johari Window (8:14)
Perhaps the biggest Course Assignment of your Life!
Rudolf Steiner Basic Exercises
Introduction (13:26)
Self-control over one's Thinking
Exercise Willpower
Practice Equanimity
Try to see Positive Aspects
Practice being Open
Find a Harmonious, Balanced Relationship
Chakras & Energy Body
Introduction
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Sanskrit Overview
Sanskrit Introduction
Branches of Yoga
Overview
Understanding true Yoga
I AM - Deep-Dive
How to Create Lasting Affirmations
I am List
Bhagavad Gita as Therapeutic Tool 1/3
The most Important Ingredient for Success
A masterpiece on Detachment, Liberation, Wisdom and Personal Success
Gita 1/3 (55:43)
Bhagavad Gita as Therapeutic Tool 2/3
Atman/Brahman - Who am I? (25:08)
Why?
How to live a happy life
How to live a happy life - Workbook
Exercise Self-Evaluation II.
Bhagavad Gita as Therapeutic Tool 3/3
Overview of the Gita
Structure of the Gita
The obvious assignment
Emotions I.
Plutchik's Wheel of Emotions
Emotional Literacy
Unstuck Yourself
Contemplation
Dialog
Assignment
Obstacles of Personal Development
The 9 obstacles - Overview
Albert Ellis - 13 Limiting Beliefs
Cognitive Distortions
Conclusion and Assignment
The 4 Essential Exercises & DDoD script
The Daily Dose of Dharma Script (use for public class)
The Vow (To share on screen)
4 Essential Exercises Script (only reference - Don't use for public class)
Meditations for Children
Introduction
Mindfulness for children
A cute story
Rudolf Steiners Control of Thought exercise "gamified"
Darth Vader Pranayama
Simon Says
Create simple math games
Walk like an...
A pattern emerges
Meditations for Seniors
Overview
Important Considerations / Yoga for Seniors
Alcohol Addiction Blocking your Path
What it is
Reality Check and Walking the Timeline
How to Stop Right Now
Your Environment
Special Meditations
Resources
Be Strong
Of Becoming a Yogi
Final Test
Multiple Choice and In Person Test
The Test
Live Classes
CMT 200 Hour (2021-11-01)
CMT-200 Hour (2021-12-02)
CMT-200 Hour (2021-12-13)
CMT-200 Hour (2021-12-14)
CMT-200 Hour (2021-12-20)
CMT 200 Hour (2022-01-14)
CMT- 200 Hour (2022-01-17)
CMT-200HR (2022-01-28)
Cognitive Distortions
Become a Star! Recognize your cognitive distortions.pdf
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Become a Star! Recognize your cognitive distortions.pdf
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