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Integrative Winter Wellness: Therapeutic Applications of Yoga and Ayurveda
Welcome
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Application of Ayurveda in Winter
Ayurvedic Recipe for Winter Health- Golden Milk (2:36)
Ayurveda for Winter Health Understanding Winter Dosha—Balancing Vata, Pitta and Kapha- (8:37)
Ayurvedic Recipe for Winter Health- Oats Porridge (6:04)
Ayurvedic Recipe for Winter Health- Spiced Tea (2:29)
Ayurvedic Recipe for Winter Health- Spinach Soup (4:01)
Ayurvedic Recipes For Warmth and Vitality (8:31)
Seasonal eating tips in early winter and late winter (7:29)
Self care in winter Abhyanga (8:34)
Sukshama
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Sukshama Part 1 (13:37)
Sukshama Part 2 (21:30)
Sukshama Part 3 (19:08)
Sukshama Part 4 (7:40)
Yoga
Warm up flow for joints (11:54)
Yoga for arthrites (23:51)
Yoga for immunity booster (22:46)
Warmup sequence (6:49)
Daily Yoga practice (37:47)
Power Yoga For Beginners (20:23)
Power Yoga- Shoulder Strength (19:47)
Yoga for weight (16:22)
Certificate
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Seasonal eating tips in early winter and late winter
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