We wish you a happy and healthy winter!
This course is our heartfelt gift to you, our students! Thank you for sharing yoga and loving kindness across the globe, turning our mission into a beautiful reality. We are deeply grateful for your dedication and impact!
Curriculum
Welcome
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Application of Ayurveda in Winter
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- Ayurvedic Recipe for Winter Health- Golden Milk (2:36)
- Ayurveda for Winter Health Understanding Winter Dosha—Balancing Vata, Pitta and Kapha- (8:37)
- Ayurvedic Recipe for Winter Health- Oats Porridge (6:04)
- Ayurvedic Recipe for Winter Health- Spiced Tea (2:29)
- Ayurvedic Recipe for Winter Health- Spinach Soup (4:01)
- Ayurvedic Recipes For Warmth and Vitality (8:31)
- Seasonal eating tips in early winter and late winter (7:29)
- Self care in winter Abhyanga (8:34)
Sukshama
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Yoga
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Certificate
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