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Chair & Senior Yoga
First Section
Props we need
Cautions and Working with Injuries
Healthy Neck, shoulders, wrists and hands in the postmodern age (56:59)
Chairs and the Human Back (53:56)
Balancing Yoga Practice with Computer Time (57:12)
Healthy knees & leg (57:59)
seated twisted pose with chair (58:35)
standing/seated Forward Bend pose with chair (57:20)
standing/seated back Bend pose with chair (59:02)
seated/ standing neck stretches , relives neck and shoulder tension (58:41)
improves breathing and energy (56:20)
chair surya namskar (55:50)
chair yoga for stretches the muscles of the leg, back and shoulder. (60:01)
Inverted poses with chair and wall (58:31)
Breathing awareness and meditation ( dhyan and dharna) (54:01)
Standing/ seating flow of chair yoga (54:01)
Chair Yoga: Head Stand, Hand Stand And Half Moon Pose (58:19)
Standing/ seating flow of chair yoga (59:33)
Relaxing Chair Yoga With Vikash (57:17)
Seating Flow Of Chair Yoga (57:59)
Restorative yoga (58:34)
Breathing awareness and meditation ( dhyan and dharna)
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