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Example Curriculum
First Section
Available in
days
days
after you enroll
- Props we need
- Cautions and Working with Injuries
- Healthy Neck, shoulders, wrists and hands in the postmodern age (56:59)
- Chairs and the Human Back (53:56)
- Balancing Yoga Practice with Computer Time (57:12)
- Healthy knees & leg (57:59)
- seated twisted pose with chair (58:35)
- standing/seated Forward Bend pose with chair (57:20)
- standing/seated back Bend pose with chair (59:02)
- seated/ standing neck stretches , relives neck and shoulder tension (58:41)
- improves breathing and energy (56:20)
- chair surya namskar (55:50)
- chair yoga for stretches the muscles of the leg, back and shoulder. (60:01)
- Inverted poses with chair and wall (58:31)
- Breathing awareness and meditation ( dhyan and dharna) (54:01)
- Standing/ seating flow of chair yoga (54:01)
- Chair Yoga: Head Stand, Hand Stand And Half Moon Pose (58:19)
- Standing/ seating flow of chair yoga (59:33)
- Relaxing Chair Yoga With Vikash (57:17)
- Seating Flow Of Chair Yoga (57:59)
- Restorative yoga (58:34)
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