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300 HR Yogamu Original Yoga Teacher Training
Welcome
Course Begin
Yogamu Live Class Schedule
Study Handbook
Handbook (draft)
Anatomy & Physiology Reading Material
Read First
Anatomy Overview (This will help you a lot!)
Anatomy Vocabulary
Muscoskeletal System
Core
Spine
Flexibility & Stretching
Physiology
How Yoga Supports Health Physiology
More Physiology
Cells 300 HR Yoga TTC intro (16:18)
Cell Communication (4:58)
Introduction to genes (10:09)
Action of genes (6:36)
Epigenetics (10:44)
Brain (16:30)
Enteric Nervous System (7:12)
Respiratory System (15:37)
Why we breathe and glycolysis (6:17)
Krebs Cycle (2:16)
Electron transport chain (4:38)
Cardiovascular System (21:44)
Circulatory System (10:07)
Immune & Lymphatic System (9:16)
Renal system (5:08)
Digestive System (11:47)
Pathologies of digestive (6:18)
The Endocrine System (15:35)
The Reproductive System (8:23)
Skeletal muscular system (6:47)
Isometric and Isotonic (3:35)
Twitch fibers (6:12)
Finishing skeletal muscle (2:56)
Stress of Cell (8:10)
Physiological System together with Pain (12:58)
Philosophy
Definition of yoga (5:14)
Advait Vedanta Pt 1 (11:20)
Advait Vedanta Pt 2 (6:14)
History of Yoga (8:03)
General Introduction to Darshanas (14:47)
Introduction and Origin Development of Yoga (3:00)
Indian Philosophy Part 1 (3:22)
Yoga Darshna (9:00)
Shankhya Darshna (6:51)
Raga (patanjali yoga sutras) (4:02)
Patanjali Codifier The Yoga Sutra (5:25)
Kleshas (8:53)
Kriya Yoga (7:27)
Weakening Kleshas (13:58)
Yamas Part 1 (13:24)
Yamas part 2 (10:52)
Abhinivesha (4:23)
Anatomy
Welcome Anatomy 300 hr (16:18)
Cells
Genetics (5:03)
Stress Of Cell (8:10)
Physiological Systems And Pain (12:58)
PHILOSOPHY READING MATERIALS
Philosophy Foundation
Branches Or Path Of Yoga
History Foundation
Klesha Kriya Yoga
Asana Poses
Shalabhasana (0:23)
Triyaka Bujangasana (0:26)
Utpluthih Pose (0:30)
Urdhva Mukha Paschimottanasana Pose (0:31)
Akarna Dhanurasana Pose (0:34)
Brahmcharyasana (0:35)
Makarasana (0:36)
Ardha Shalabhasana (0:42)
Kakasana (0:46)
Ardha Bhujangasana (0:48)
Kukkutasana (0:54)
Bhujapidasana (0:56)
Parsva Bakasana (0:54)
Rajukarsanc Halasana (1:00)
Dwi Pada Koundinyasana (1:00)
Supta Konasana (1:01)
Matsyasana (1:03)
Eka Pada Koundinyasana (1:03)
Lolasana (1:07)
Ardha & Poorna Navasana (1:09)
Ardha Ustrasana (1:08)
Astavakrasana (1:22)
Naukasanchalasana (1:11)
Padangustasana (1:20)
Parivrtta Upavistha Konasana (1:24)
Vrischikasana (1:25)
Ardha Kapotasana (1:46)
Eka Pada Bakasana (1:49)
Kumbhakasana (1:50)
Utthita Hasta Padangusthasana (2:22)
Bakasana (3:12)
Pawanmuktasana (0:24)
Bhunamanasana (0:26)
Akarna Dhanurasana (standing) (0:27)
Gatyatmak Meru Vakrasana (0:34)
Akarna Dhanurasana Type II (0:31)
Karnapidasana (0:35)
Ardha Matsyendrasana (0:52)
Janu Sirsasana (0:58)
Ardha Baddha Padma Padangustasana (1:00)
Ardha Purvottasana (1:01)
Shava Udarakarshanasana (1:14)
Mandukasana (1:26)
Asana Foundations & Intermediate and Advanced Material
The 8 limbs of yoga reading material
Document
NIYAMAS
Introduction
YAMAS
Introduction
Energy Body
Subtle Body Foundations
Energy Subtle Body Connection
ENS- Emotion Energy
Root Chakra
Introduction
Sacral Chakra
Introduction
Solarplexus
Introduction
Heart Chakra
Introduction
Throat Chakra
Introduction
Third Eye Chakra
Introduction
Crown
Introduction
Mudras
Introduction
Hand Mudras
Mantras
Introduction
Seed Sound
Classic Mantra
BANDHAS
Udiyana Bandha (6:19)
Mula Bandha (4:36)
Bandhas
Mula
Uddiyana
Jalandhara
PRANAYAMA READING SECTION
More Heating Pranayama Techniques
Foundational Pranayama Techniques
Breathing Foundation
Brahmari
Breathing Practices For Conditions
PRANAYAMA
Introduction Of Pranayama (9:11)
Brahmari Pranayama (3:43)
Ujjayi Pranayama (3:04)
Bhastika Pranayama (4:22)
Kapalbhati Pranayama (6:14)
NadiShodhana Pranayama (5:09)
Kriyas
Read First
Original breath of fire (1:24)
Uddiyan bandha (1:43)
Practice Week Two I Recorded LIVE Session (81:09)
Practice Week Three I Recorded LIVE Session (56:47)
Shatkarmas, Kriyas and Mudras
Jal Neti Theory (4:29)
Jala Neti Kriya (5:38)
Sutra Neti Theory (4:44)
Sutra Neti Kriya (2:32)
Agnisara Kriya (4:14)
Anulome Vilome (3:28)
Ashwini Mudra (1:57)
Bhramari (6:43)
Baramhari Pranayam with Shanmukhi Mudra (8:51)
Jhalanderbhanda (2:25)
Sahjoli Mudra (2:34)
Shakti Chalini (3:51)
Mula Bandha (4:36)
Udiyana Bandha (6:19)
Utthanpadasana (Stretched Leg Pose) (2:21)
Vajroli Mudra (2:44)
Vajroli Mudra (No. 2) (2:05)
Vipareeta Karni (1:34)
Padmasana (3:34)
Ujjayi (6:59)
Moorcha (3:37)
chakra anushandhan (3:29)
Nada anushandhan (4:29)
Tadan Kriya (3:11)
Chakrabhedan (3:25)
Pawan Sanchalana (3:03)
Chaturtha Pranayama (6:00)
MEDITATION
INTRODUCTION (7:22)
MEDITATION READING SECTION
Mindfulness Meditation
Meditation Going Deeper
Meditation Seats
Moving Meditation
Mantra Meditation
Meditation Challenges
Teaching Meditation
EIGHT LIMB INTRODUCTION
Introduction
Yamas And Niyamas Overview
Introduction
Yamas Niyamas Immersion
PRATAYAHARA
Introduction (9:15)
Pratayahara Philosophy
Pratayahara Practice
PRANAYAMA PHILOSOPHY AND THEORY
Introduction
SAMADHI
Introduction
DHYANA
Dhyana Philosophy
Dhyana Teachings
DHARANA
Dharana Philosophy
Dharana Practices
Teaching Methodology
Teaching Methodology Foundations
Ethics
Teaching Presence
Professional Development
Sequencing
Electives and Extras
Addiction and Mental Health
Adapting Students Needs
Personal Practice
Chronic Pain
Low Back Pain
Senior Yoga
Intro to Yin and Restorative Yoga
Prenatal & Post Natal Intro
Intro to Kids and Teens Yoga
Yoga Therapy Intro
Ayurveda Introduction
Introduction
Doshas
Live Class
200/300 HR YTT Live Class with Preethi (2022-06-28)
200/300 HR YTT Live Class with Preethi (2022-06-29)
200/300 HR YTT Live Class with Preethi (2022-06-30)
200/300 HR YTT Live Class with Preethi (2022-07-01)
200/300 Hour YTT Live Class With Prithi (2022-07-04)
200/300 Hour YTT Live Class With Prithi (2022-07-06)
200/300 Hour YTT Live Class (2022-07-06)
200/300 Hour Live Class With Prithi (2022-07-07)
200/300 Hour YTT Live Class With Vikash (2022-07-08)
200/300 Hour YTT Live Class With Vikash (2022-07-07)
200/300 Hour YTT Live Class (2022-07-13)
200/300 HR YTT Live Class with Preethi (2022-07-02)
200/300 Hour YTT With Ajay (2022-07-27)
200/300 Hour YTT With Ajay (2022-07-28)
200/300 Hour YTT With Ajay (2022-08-02)
200/300 Hour YTT With Ajay (2022-08-03)
200/300 Hour With Ajay (2022-08-04)
200/300 Hour YTT With Ajay (2022-08-05)
Video Requirement
Video Requirement
Ardha Shalabhasana
Complete and Continue