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Yoga Therapy
Introduction
READ FIRST
Kickoff Meeting (101:10)
Microsoft Teams enrollment form
The history of yoga (movie)
The movie (96:25)
Pranayama
Nadishodhan Pranayam with retention (4:46)
Nadishodhan Pranayam (3:21)
Anulom Vilom (Alternate Nostril Breathing) (3:28)
Bhastrika Pranayama (4:22)
Seetali Pranayama (5:55)
Ujjayi Pranayama (2:47)
Nauli Kriya (9:15)
Principles Of Ayurveda & Panchmahabhootas
What is Ayurveda? (4:27)
History of Ayurveda (15:41)
Connection of ayurveda with nature (5:36)
Branches of Ayurveda (11:40)
Concept of Panchamahabhutas (14:06)
Explaination of Panchamahabhutas (21:20)
Introduction of Tri doshas (11:00)
Core principles of Ayurveda
Schools of Ayurveda (13:21)
The Three Main Ancient Ayurveda Text (22:12)
Basic Principles of Ayurveda (8:44)
Doshas
Understanding of Vata Pitta Kapha (36:14)
Functions of Vata Pitta Kapha (13:02)
Explanation on Vata (63:14)
Explanation on Pitta (44:32)
Explanation on Kapha (44:45)
Types of Vata Dosha
Concept Of Doshas (35:36)
Quiz
Prakriti
Assessment of the Prakriti (19:46)
Prakriti Constitution (18:10)
Prakriti (ayurveda_constitution) (9:24)
Why should you know your prakruthi? (8:17)
How is prakruthi Formed? (19:19)
Quiz
Agni
Classification of Agni according to it's strength (21:44)
Assessment of Digestive Fire (agni) (20:53)
Agni Derivatives (19:01)
Various types of_agni and their characteristics ? (20:19)
Quiz
Theory of Dosha Dhatu Mala
Dhatu (55:42)
Dincharya Part 1 (34:09)
Dincharya Part 2 (40:22)
Pitta And Kapha Subtypes (23:15)
Rasa Dhatu And Rakta Dhatu (29:23)
Vata Sub Types (29:43)
Ritucharya
Introduction Of Ritucharya (8:53)
Masa, Ritu, Ayana to Bala in Different Ritu (14:16)
Rukshta and Snighdta in Different Ritu to Sanchya Prakopa (12:16)
Hemant Ritucharya (17:03)
Shishir to Vasant Ritucharya (13:15)
Grishma to Varsha Ritu (12:33)
Sharad Ritu to Conclusion (12:26)
Shadrasa
Taste Influence on Vata Dosha to Kapha Dosha (11:56)
Shadrasa karma to process of digestion stages (13:59)
Rasa,Virya,Vipaka to Tastes and Elements (8:38)
Sweet Taste to Salty Taste (11:57)
Pungent Taste to Astringent Taste (9:18)
Rasa Prayoga Krama to Kapha Imbalance (8:09)
Other Ayurvedic Important Topics
Agni and Aam
ANNA DRAVYA VARGA
Dhatus in Ayurveda
Drav Dravya Varga
Nidana Panchaka
The Concept of Dhatus
Type of Pitta Dosha
Type of Vata Dosha
Types of Kapha Dosha
Viruddha anna
Therapeuthics of Yoga (collection of reference material)
Cardiovascular System
Cardio vascular disorders
Digestive disorder theory
Endocrine System Anatomy and Physiology
Endocrine System Ailments
Immune System Anatomy and Physiology
Musculoskeletal Affectations (YCN)
Respiratory System
Some Of The Respiratory System Common Disorders
Some Common Ailment Of The Reproductive System
Stress And Chronic Stress
The Digestive System
The Nervous System
The Reproductive System
The Vagus Nerve
Anatomy Module 1: Cellular level of organization
Cell Growth and Division
Protein Synthesis
The Cell Membrane
The Cytoplasm and Cellular Organelles
The Nucleus and DNA Replication & Cellular Differentiation
Anatomy Module 2: Chemical Level of Organization
L1 Chemical Bonds
L2 Chemical Reactions
L3 Inorganic Compounds Essential to Human Functioning
L4 Introduction to Chemical Level of Organization
L5 Organic Compounds Essential to Human Functioning
Anatomy Module 3: Tissue Level of Organization
Lesson1 Types of Tissues
Lesson2 Epithelial Tissue
Lesson3 Connective Tissue Supports and Protects
Lesson4 Muscle and Nervous Tissues
Lesson5 Tissue Injury and Aging
Anatomy Module 4: Musculo-Skeletal System
Lesson1 Appendicular Skeleton
Lesson2 Axial Skeleton
Lesson3 Bone Tissue and the Skeletal System
Lesson4 Joints
Lesson5 Muscular System
Lesson6 Types of Body Movements
Anatomy Module 5: Blood and Immune System
Blood Grouping
Composition of blood
Hemostasis
Lymphatic and Immune Systems
Anatomy Module 6: Cardiovascular System
Lesson1 Heart Anatomy
Lesson2 Cardiac Muscle and Cycle
Lesson3 Structure and Function of Blood Vessels
Lesson4 Blood Flow, Blood Pressure, and Resistance
Lesson5 Homeostatic Regulation of the Vascular System
Anatomy Module 7: Respiratory System
Lesson 1 Respiratory Organs and Structures
Lesson 2 The Process of Breathing
Lesson 3 Gas Exchange and Transportation
Lesson 4 Modifications in Respiratory Functions
Anatomy Module 8: Digestive System
Lesson 1 Overview of the Digestive System
Lesson 2 Digestive System Processes and Regulation
Lesson 3 The Mouth, Pharynx, and Esophagus
Lesson 4 The Stomach
Lesson 5 The Small and Large Intestines
Lesson 6 Accessory Organs in Digestion
Lesson 7 Chemical Digestion and Absorption
Anatomy Module 9: Endocrine System
Lesson1 Overview of the Endocrine System
Lesson2 Hormones
Lesson3 Pituitary and Hypothalamus Gland
Lesson4 Thyroid and Parathyroid Gland
Lesson5 Pineal and Adrenal Glands
Lesson6 The Endocrine Pancreas
Lesson7 Organs with Secondary Endocrine Functions
Anatomy Module 10: Nervous System
Lesson1 Basic Structure and Function of the Nervous System
Lesson2 Nervous Tissue
Lesson3 The Action Potential
Lesson4 Communication Between Neurons
Lesson5 Central Nervous System
Lesson6 Peripheral Nervous System
Lesson7 Sensory Perception
Lesson8 Central Processing
Lesson9 Motor Responses
Lesson10 Autonomic Nervous System
Anatomy Module 11: Reproductive System
Lesson1 Testicular Reproductive System 1
Lesson2 Ovarian Reproductive System
Lesson3 Development of the Male and Female Reproductive Systems
Anatomy Module 12: Urinary System
Lesson1 Overview of the Urinary System 1
Lesson2 Urine Formation and Tubular Reabsorption 1
Lesson3 Regulation of Renal Blood Flow, Fluid Volume and Composition
Lesson4 Endocrine Regulation of Kidney Function
Lesson5 The Urinary System and Homeostasis
Anatomy
Kickoff
Anatomy Introduction
Introduction
Anatomy Introduction Class (36:26)
Osteology
Introduction
Anatomy: Osteology Class (53:07)
Myology
Introduction
Anatomy: Myology Class (65:54)
The Structures That Are Related To Muscles
Introduction
Anatomy: The Structures That Are Related To Muscles Class (69:24)
Arthrology
Introduction
Anatomy: Arthrology Class (89:53)
Synovial Joints Introduction
Anatomy: Synovial Joints Class (60:19)
Structures Comprising A Synovial Joint
Anatomy: Structures Comprising A Synovial Joint Class (68:17)
Kinesiology
Introduction
Anatomy: Kinesiology Class (67:37)
Cardiovascular System
Introduction
Anatomy: Cardiovascular System (86:24)
Lymphatic System
Introduction
Anatomy: Lymphathetic system (63:50)
Nervous System
Introduction
Anatomy: Nervous System (91:05)
The Thorax: The Thoracic Wall
Introduction
Anatomy: Thoracic cage & Sternum (60:43)
Introduction: Thorax (RIBS & THORAX JOINTS)
Thorax : RIBS & Thorax Joints Class (81:07)
Introduction: Thorax (Intercostal Space)
Thorax (Intercostal Space) Class (124:46)
Introduction: Thorax (Intercostal Nerve)
Thorax (Intercostal Nerve) Class (77:39)
Introduction: Thorax (Bones Of Thoracic Cage)
Thorax (Bones Of Thoracic Cage) Class (81:18)
Introduction: Thorax (Diaphragm)
Thorax (Diaphragm) Class (93:09)
Introduction: Thorax (Muscles)
Thorax: (Muscles) Class (53:06)
Introduction: Thorax (Surface Anatomy)
Thorax: (Surface Anatomy) Class (66:45)
Introduction: Thorax (Surface Anatomy Part 2)
Thorax: (Surface Anatomy Part 2) Class (45:44)
Introduction: Thorax:(The Thoracic Cavity)
Thorax:(The Thoracic Cavity) Class (84:01)
Introduction: Thorax: (Trachea)
Thorax: (Trachea) Class (60:30)
Introduction to Lungs (2023-02-23) (83:07)
Muscles of the respiration- (2023-02-28) (81:32)
Clinical notes on Thoraxic Cavity- (2023-03-02) (7:54)
Pericardium (2023-03-07) (51:05)
Chambers of heart- (2023-03-09) (59:04)
embryologic development of heart (2023-03-23) (59:14)
Esophagus and the thymus (2023-03-28) (54:18)
Radio graphic anatomy (2023-03-30) (61:52)
Examination of respiratory system (2023-04-06) (70:10)
Components of Examination of the Respiratory System (2023-04-11) (63:54)
Components of Examination of the Respiratory System Part- II (2023-04-13) (51:54)
Pulmonary Function Test (2023-04-18) (44:35)
Pulmonary Function Test Part-II (2023-04-20) (45:58)
Examination Of Cardiovascular System (2023-04-25) (45:16)
Examination of Pulses (2023-04-27) (48:11)
Blood Pressure (2023-05-02) (49:58)
Examination Of Pericordium (2023-05-11) (51:52)
Yoga Therapy Live Class - Anatomy-(2023-05-18) (38:23)
Yoga Therapy Live Class - Anatomy-(2023-05-23) (4:18)
Yoga Therapy Live Class - Anatomy-(2023-05-23) (42:33)
Yoga Therapy Live Class - Anatomy-(2023-05-30) (61:30)
Yoga Therapy Live Class - Anatomy-(2023-06-01) (39:38)
Yoga Therapy Live Class - Anatomy-(2023-06-06) (49:39)
Yoga Therapy Live Class - Anatomy-(2023-06-08) (70:35)
Yoga Therapy Live Class - Anatomy-(2023-06-13) (37:09)
Yoga Therapy Live Class - Anatomy-(2023-06-15) (34:57)
Yoga Therapy Live Class - Anatomy-(2023-06-20) (57:37)
Yoga Therapy Live Class - Anatomy-(2023-06-22) (54:40)
Yoga Therapy Live Class - Anatomy-(2023-06-27) (47:47)
Yoga Therapy Live Class - Anatomy-(2023-07-04) (56:57)
Yoga Therapy Live Class - Anatomy-(2023-07-06) (34:42)
Yoga Therapy Live Class - Anatomy-(2023-07-11) (94:40)
Yoga Therapy Live Class - Anatomy-(2023-07-13) (31:47)
Yoga Therapy Live Class - Anatomy-(2023-07-18) (40:06)
Yoga Therapy Live Class - Anatomy-(20230-7-20) (60:31)
Yoga Therapy Live Class - Anatomy-(2023-07-25) (28:48)
Yoga Therapy Live Class - Anatomy-(2023-07-27) (37:52)
Yoga Therapy Live Class - Anatomy-(2023-08-01) (38:17)
Yoga Therapy Live Class - Anatomy-(2023-08-03) (33:57)
Yoga Therapy Live Class - Anatomy-(2023-08-08) (38:01)
Yoga Therapy Live Class - Anatomy-(2023-08-10) (46:13)
Yoga Therapy Live Class - Anatomy-(2023-08-15) (52:27)
Yoga Therapy Live Class - Anatomy-(2023-08-17) (41:10)
Yoga Therapy Live Class - Anatomy-(2023-08-22) (48:55)
Yoga Therapy Live Class - Anatomy-(2023-08-24) (72:19)
Yoga Therapy Live Class - Anatomy-(2023-08-29) (37:54)
Yoga Therapy Live Class - Anatomy-(2023-08-31) (47:38)
Yoga Therapy Live Class - Anatomy-(2023-09-05) (42:02)
Yoga Therapy Live Class - Anatomy-(2023-09-07) (47:11)
Yoga Therapy Live Class - Anatomy-(2023-09-12) (52:57)
YOGPHIL 101.1 (Week 1) : Introduction to Yoga Philosophy
Origin and General History of Yoga (Pre-Vedic to Contemporary Period) (22:51)
Definitions of Yoga in Different Texts
Aim, Objectives, and Misconceptions about Yoga
True Nature and Principles of Yoga
Meaning and Objectives of Darshana
YOGPHIL 101.2: Indian Philosophy and Yoga
Branches of Indian Philosophy
Nature of Yoga in Bharatiya Darshana (Indian Philosophy)
Yoga Philosophy
Distinction between Indian Philosophy and Western Philosophy
Essence of Samkhya Yoga and Vedanta Darshana
Advaita Vedanta Philosophy
Mimamsa Philosophy
Nyaya Philosophy
Samkhya Philosophy
Vaisesika Philosophy
Vedanta Philosophy
Vedanta Subset
Nirvana Shatkam
Brahma Sutra
Karma Is Of Three Kinds
Song Of The Sannyasin
Buddhism
Buddhism - The Eight Fold Path
Concept of Syadvada
Jaina Metaphysics
Nava Tattvas - Jainsim
Religious sects in Buddhism
YOGPHIL 101.3: Yoga in Texts and Traditions
Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya
Yoga in Epics - Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras
Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra, Elements of Yoga in Narada Bhakti Sutra
Evolution of Yoga: Pre-vedic to contemporary Period
Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of SaintsKabirdas, Tulasidas and Surdas
YOGASA 101.1 (Standing Asana)
Tadasana (1:11)
Ardhachakrasana (9:16)
Trikonasana (1:20)
Hero Pose (virasana) (2:27)
Garudasana (1:42)
Padahastasana (3:11)
Tree pose (1:44)
Parsavkonasana (1:40)
Warrior 1 With Modification (6:51)
Parivrtta Trikonasana (1:27)
Warrior 3 With Modifications (8:29)
Warrior 2 With Modification (7:02)
Overview Of Alignment
Introduction To Asana
Anatomy And Functions Of Standig Asana
YOGASA 101.2 (Sitting Yogasana)
Meru Vakrasana (Spinal Twist) (1:39)
Supta Vijrasan (1:35)
Ardha matsyendrasna (1:45)
Kurmasna (2:25)
Bhadrasana (1:43)
Paschimottanasana (1:05)
Staff Pose (Dandasana) (1:50)
MARICHYASANA (5:22)
Marjaryasana (Cat Pose) (2:10)
Gomukhasana (2:49)
janu sirsasana (2:55)
PADMASANA (3:34)
Bhadhakonasana(A,B,C,D) (2:56)
Tiger Pose Yoga (Vyaghrasana) (2:34)
sitting yoga asnas
Anatomy and functions related to Sitting asanas
YOGASA 101.3 (Prone Lying Yogasana)
Makarasana (2:26)
Bhujangasana (2:25)
Dhanurasana (0:55)
Prone Lying Asana
YOGASA 101.4 (Supine Lying Yogasana)
Savasana (2:37)
Sarvangasana (1:44)
Halasana (1:45)
Wheel Pose (5:23)
Navasana (1:00)
Supine Asana
Reading Material
Asana Foundation
Backbendig Asana
Standing Asana
YTT1 Yoga And Human Body
Yoga And Diet
Yoga And Psychology
YTT2 Fundamental Principles of Yoga Therapy
Concept of Yoga and Health in Indian Traditional Systems of Medicine
Yogic Concept of Health
Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and Pancha Koshas
PANCH KOSHA THEORY PART-1 (9:45)
PANCH KOSHA THEORY PART-2 (11:18)
CONCEPT OF DHATU AND SHARIRAS (20:27)
CONCEPT OF TRIDOSHA (14:09)
Role of Yogic Positive Attitudes
History and the Development of Yoga (12:10)
Concept of Aahara, Vihara, Aachara and Vichara
Yoga therapy and its principles (23:05)
Role of Shuddhi Prakriyas in preventive, promotive and curative aspects of Yoga Therapy
UNIT 1 Demonstrative Skills
Sathkarmas (22:18)
Sukshma Vyayama (83:04)
Pranayama (29:09)
Therapeutic Skills- Yogic Therapeutic management for various disorders
Arthritis & Role of Yogic Diet (10:45)
Concept of Fibromyalgia (13:53)
Respiratory Disorders- Allergic Rhinitis and Role of Yogic Diet (10:49)
Respiratory disorders- Asthma and Roll of Yogic Diet (16:31)
Bronchitis and Role of Yogic Diet. (10:40)
Yoga Therapy Cardiovascular diseases Myocardial Infarction (15:52)
Respiratory Disorders sinusitis & Role of yogic diet (10:57)
Role of Yoga practices on various Neurological Disorder like Cerebrovascular accidents_1 (7:02)
Role of Yoga practices on various Neurological Disorder like epilepsy (9:52)
Yoga therapy Cardiovascular disease ARTERIOSCLEROSIS (10:25)
Yoga Therapy Cardiovascular diseases Myocardial Infarction (15:52)
Yoga Therapy Respiratory disorders Sleep Apnea & Role of Yogic Diet (23:54)
Neurological Disorder Headaches (6:00)
Neurological Disorder Hearing Impairment (10:49)
Neuromuscular Disease Parkinson Disease (6:42)
Neurological Disorder Migraine (5:07)
Digestive & Excretory Disorder Dyspepsia- (12:22)
Digestive & Excretory Disorder Hyperacidity (4:50)
Digestive & Excretory Disorder Constipation (9:53)
Digestive & Excretory Disorder Hemorrhoids (9:45)
Digestive & Excretory Disorder Peptic Ulcers (8:17)
Digestive and Excretory Disorders Irritable Bowel syndrome (9:18)
Obstetric & Gynecological Disorders Dysmenorrhea (11:30)
Obstetric & Gynecological Disorders Polycystic Ovarian Syndrome (PCOS-PCOD) (10:21)
Obstetric & Gynecological Disorders Menopausal Discomfort (7:17)
Obstetric & Gynecological Disorders Preeclampsia or Pregnancy induced hypertension (7:37)
Endocrine & Metabolic Disorders Diabetes Mellitus (10:34)
Endocrine & Metabolic Disorders_ Obesity (9:32)
Endocrine & Metabolic Disorders_ Thyroid Disorders (9:53)
Role of Yoga practices on various Endocrine & Metabolic Disorders_ Metabolic Syndrome_-_1 (1) (6:37)
Old age problems Ataxia (loss of coordination, imbalance, improper gait pattern) (7:37)
Psychological and Psychiatric Disorder Anxiety (12:08)
Psychological and Psychiatric Disorder Depression- (7:29)
Psychological and Psychiatric Disorder_ Obsessive Compulsive Disorder (11:05)
Psychological and Psychiatric Disorder Attention Deficit Hyperactivity Disorder (ADHD)- (8:20)
Psychological and Psychiatric Disorder Post-traumatic stress disorder- (9:42)
Psychological and Psychiatric Disorder- Substance use disorder (SUD) (6:49)
Psychological and Psychiatric Disorder- Schizophrenia (8:00)
Depression in Older Adults and Reduction of All Physiological Functions (7:08)
Old age problems Spinal deformity (12:18)
Old age problems Stress (8:21)
Old age problems_ Alzheimer’s Disease (9:07)
Concluding Session Of-Yoga therapy (2:25)
Yoga Therapy PPT
Role of Yoga Practices on Migraine, Neurological Disorder
YT_ Demonstrative skills Bandha & Mudras
YT_ Demonstrative Skills Meditation
YT_ Assessment Skill: Instruments
YT_ Assessment skills: COG, BOS
YT_ Autism spectrum Disorder
YT_ Epilepsy_ Role of Yoga practices on various Neurological Disorder
YT_ Hearing Impairment
YT_ Obstetric & Gynecological Disorders
YT_ Psychological and Psychiatric Disorder
YT_ Spinal deformity loss of coordination, imbalance, improper gait pattern
YT_ Unit 2.4 Cerebrovascular Accidents 1
YT_ Unit 2.4_ Cerebrovascular Incidents 2
Flash Cards
Flashcard 1 (Chapter 1, PYS)
Flashcard 2 (Chapter 1, PYS)
Philosophy PPT and Revisions
A-Z Literary Devices Bookmarks Worksheet in Muted Colorful Style
Green Cream Abstract Aesthetic Notes A4 Document
Philosophy Content (Grammer)
Philosophy_ Vedanta Philosophy (Brief)
Yoag Philosophy_ Week _5Yoga in Contemporary Times_ Knowledge of Yoga Prampras (lineages) of contemporary yoga
YOG PHIL 101.5_ Modern Yoga & Contemporary Yoga
YOG PHIL 101.7_ Deep Dive into Selected Yoga Schools
Yoga Philosophy_ 101.6_ Introduction to Schools (Streams) of Yoga
YOGPHIL 101.5 Yoga Parampara of Yogacharya Sri T. Krishnamacharya, Swami Rama of Himalayas, Maharishi Mahesh Yogi, Swami Dhirendra Brahmachari and their contributions for the development and promotion of Yoga
YOGPHIL 101.6 Yoga Schools with Vedanta (Jnana, Bhakti, Karma, Dhyana)
YOGPHIL 101.6_ Yoga Schools with samkhya yoga tradition (patanjali Yoga)
YOGPHIL 101.6_ Yoga Schools with Tantric traditions_ (Hatha Yoga, Swara Yoga, Mantra Yoga) (Week 6)
YOGPHIL 101.7 Research & Discussion On the impact of selected School on Modern Yoga Practices
MOCK TEST
MOCK TEST 1
MOCK TEST 2
MOCK TEST 3
Mock Test 4
MOCK TEST - 5
ANSWER KEY
MOCK TEST 1 - Answer key
MOCK TEST 2 - answer key
MOCK TEST 3 - Answer key
Mock Test- 4 - Answer key
MOCK TEST - 5 - Answer key
Quiz
Final Quiz
Practical Quiz
Theory Quiz
MOCK TEST 1 - Answer key
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