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Yoga Psychology Level 1
Welcome
Introduction Video (5:42)
Introduction
The structure of the course
Personality (4:31)
The Kuhn cycle
Johari Window (8:14)
Quiz
Week 1 Assignment
Introduction
Mental Health
Introduction Anxiety
Anxiety
Depression
Introduction Depression
Patanjali
The 8 limbs of yoga and psychology
Who is Patanjali?
8 Limbs
Quiz
Yoga Psychology Class With Nikolai Manek
Patanjali Yoga Sutra -1 (2023-02-08) (68:39)
Psychology Live Class With Nikolai Manek Part-2 (2023-02-15) (71:21)
Psychology Live Class With Nikolai Manek Part-3 (2023-02-22) (83:57)
Psychology Live Class With Nikolai Manek Part-4 (2023-03-01) (61:29)
The 3 Gunas (56:19)
Pranayama
Directing the mind through breath
The science
Walking North
The Brain Introduction
Who am I?
Yogic Views
Triggers
Find comfort in discomfort
Choosing Modalities
The good news
Breath
Asana
Religious Interventions
Mindfulness
Legal Aspects with Clients
Coaching and Yoga vs Treatment
Contract draft
Workshop For Depression And Anxiety With Nikolai Manek
Workshop Day 1 (2023-02-24) (52:39)
Final Quiz
Quiz
Anxiety
anxiety-yoga psychology 1.pdf
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anxiety-yoga psychology 1.pdf
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