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Yoga Master 1600HR
Doshas
Understanding of Vata Pitta Kapha (36:14)
Functions of Vata Pitta Kapha (13:02)
Explanation on Vata (63:14)
Explanation on Pitta (44:32)
Explanation on Kapha (44:45)
Types of Vata Dosha
Concept Of Doshas (35:36)
Quiz
Principles Of Ayurveda & Panchmahabhootas
Connection of ayurveda with nature (5:36)
Concept of Panchamahabhutas (14:06)
Explaination of Panchamahabhutas (21:20)
What is Ayurveda? (4:27)
History of Ayurveda (15:41)
Introduction of Tri doshas (11:00)
Branches of Ayurveda (11:40)
Core principles of Ayurveda
Schools of Ayurveda (13:21)
The Three Main Ancient Ayurveda Text (22:12)
Basic Principles of Ayurveda (8:44)
Prakriti
Assessment of the Prakriti (19:46)
Prakriti Constitution (18:10)
Prakriti (ayurveda_constitution) (9:24)
Why should you know your prakruthi? (8:17)
How is prakruthi Formed? (19:19)
Quiz
Agni
Classification of Agni according to it's strength (21:44)
Assessment of Digestive Fire (agni) (20:53)
Agni Derivatives (19:01)
Various types of_agni and their characteristics ? (20:19)
Quiz
Theory of Dosha Dhatu Mala
Dhatu (55:42)
Vata Sub Types (59:26)
Dincharya Part 1 (68:18)
Pitta And Kapha Subtypes (46:30)
Dincharya Part 2 (121:06)
Rasa Dhatu And Rakta Dhatu (58:46)
Ritucharya
Sharad Ritu to Conclusion (37:18)
Shishir to Vasant Ritucharya (26:30)
Masa, Ritu, Ayana to Bala in Different Ritu (42:48)
Rukshta and Snighdta in Different Ritu to Sanchya Prakopa (24:32)
Introduction Of Ritucharya (35:32)
Grishma to Varsha Ritu (25:06)
Hemant Ritucharya (34:06)
Shadrasa
Taste Influence on Vata Dosha to Kapha Dosha (23:52)
Sweet Taste to Salty Taste (35:51)
Rasa Prayoga Krama to Kapha Imbalance (16:18)
Rasa,Virya,Vipaka to Tastes and Elements (17:16)
Pungent Taste to Astringent Taste (27:54)
Shadrasa karma to process of digestion stages (13:59)
Other Ayurvedic Important Topics
Viruddha anna
The Concept of Dhatus
Type of Pitta Dosha
Nidana Panchaka
Drav Dravya Varga
Type of Vata Dosha
ANNA DRAVYA VARGA
Dhatus in Ayurveda
Agni and Aam
Types of Kapha Dosha
YOGPHIL 101.1 (Week 1) : Introduction to Yoga Philosophy
Origin and General History of Yoga (Pre-Vedic to Contemporary Period) (22:51)
Definitions of Yoga in Different Texts
Aim, Objectives, and Misconceptions about Yoga
True Nature and Principles of Yoga
Meaning and Objectives of Darshana
YOGPHIL 101.2: Indian Philosophy and Yoga
Branches of Indian Philosophy
Nature of Yoga in Bharatiya Darshana (Indian Philosophy)
Yoga Philosophy
Distinction between Indian Philosophy and Western Philosophy
Essence of Samkhya Yoga and Vedanta Darshana
Advaita Vedanta Philosophy
Mimamsa Philosophy
Nyaya Philosophy
Samkhya Philosophy
Vaisesika Philosophy
Vedanta Philosophy
Vedanta Subset
Nirvana Shatkam
Brahma Sutra
Karma Is Of Three Kinds
Song Of The Sannyasin
Buddhism
Buddhism - The Eight Fold Path
Concept of Syadvada
Jaina Metaphysics
Nava Tattvas - Jainsim
Religious sects in Buddhism
YOGPHIL 101.3: Yoga in Texts and Traditions
Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya
Yoga in Epics - Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras
Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra, Elements of Yoga in Narada Bhakti Sutra
Evolution of Yoga: Pre-vedic to contemporary Period
Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of SaintsKabirdas, Tulasidas and Surdas
YOGASA 101.1 (Standing Asana)
Tadasana (1:11)
Ardhachakrasana (18:32)
Trikonasana (1:20)
Hero Pose (virasana) (2:27)
Garudasana (1:42)
Padahastasana (6:22)
Tree pose (1:44)
Parsavkonasana (1:40)
Warrior 1 With Modification (13:42)
Parivrtta Trikonasana (1:27)
Warrior 3 With Modifications (8:29)
Warrior 2 With Modification (14:04)
Overview Of Alignment
Introduction To Asana
Anatomy And Functions Of Standig Asana
YOGASA 101.2 (Sitting Yogasana)
Meru Vakrasana (Spinal Twist) (1:39)
Supta Vijrasan (1:35)
Ardha matsyendrasna (1:45)
Kurmasna (2:25)
Bhadrasana (1:43)
Paschimottanasana (1:05)
Staff Pose (Dandasana) (1:50)
MARICHYASANA (5:22)
Marjaryasana (Cat Pose) (2:10)
Gomukhasana (2:49)
janu sirsasana (2:55)
PADMASANA (7:08)
Bhadhakonasana(A,B,C,D) (8:48)
Tiger Pose Yoga (Vyaghrasana) (5:08)
sitting yoga asnas
Anatomy and functions related to Sitting asanas
YOGASA 101.3 (Prone Lying Yogasana)
Makarasana (4:52)
Bhujangasana (2:25)
Dhanurasana (0:55)
Prone Lying Asana
YOGASA 101.4 (Supine Lying Yogasana)
Savasana (2:37)
Sarvangasana (5:12)
Halasana (1:45)
Wheel Pose (5:23)
Navasana (2:00)
Supine Asana
Reading Material
Asana Foundation
Backbendig Asana
Standing Asana
Anatomy
Module 1 Textbook Musculo-Skeletal System
Module 2 Textbook Blood and Circulation
Module 3 Textbook Cardiovascular System
Module 4 Textbook Respiratory System
Module 5 Textbook Digestive System
Module 6 Textbook Endocrine System
Yoga Master Assessment Skills
Concept of Measurement, Assessment, Test and Evaluation
Understanding Evaluation
Principles of Evaluation and Assessment
Knowledge of Conducting Exams
Validity and Reliability
Yoga Master Teaching Skills
The Art of Teaching
Teaching Methods
Lesson Planning
Yoga Education
Planning of Teaching Yoga
Yoga Classroom
Ardha matsyendrasna
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