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Mudra Instructor
Introduction
What is a mudra?
This course
Mudras 1
Adi Mudra (0:51)
Apana Mudra (2:21)
Anjali Mudra (1:33)
Bhairava Mudra (1:26)
Brahma Mudra (2:36)
Chinmaya Mudra (1:19)
Chin Mudra (0:53)
Dhyana Mudra (1:53)
Granthia Mudra (1:04)
Gyan Mudra (1:14)
Hakini Mudra (1:02)
Hakini Mudra (1:02)
Hridaya Mudra (0:48)
Hridaya Mudra (0:48)
Maha Mudra (7:34)
Mahasirs Mudra (1:15)
Prithvi Mudra (0:55)
Prana Mudra (1:09)
Shakti Mudra (1:21)
Shunya Mudra (1:01)
Shambavi Mudra (4:36)
Vayu Mudra (1:49)
Vajroli Mudra (2:46)
Varun Mudra (1:01)
Yoni Mudra (1:10)
Energetic Anatomy Theory
Koshas
Root Chakra
Sacral Chakra
Solar Plexus
Heart Chakra
Throat Chakra
Third Eye
Crown Chakra
Bhandas & Locks
Sound
Mudras
Mudras 2
Akashi Mudra (4:53)
Bhoochari Mudra (4:51)
Bhujangini Mudra (4:58)
Kaki Mudra (2:22)
Khechari Mudra (5:18)
Nasikagra Drishti Mudra (3:02)
Shambavi Mudra (5:09)
Shanmuki Mudra (2:43)
Unmani Mudra (5:38)
Mudra 3
Bandha (2:25)
Maha Bandha (2:08)
Mula Bandha (2:27)
Uddiyana Bandha (4:34)
Jalandhara Bandha (2:54)
Mudra 4
Maha Mudra (5:35)
Ashwini Mudra (3:18)
Vajroli Mudra (5:32)
Mahaveda Mudra (3:42)
Mudra 5
Vipareetakarani Mudra (7:16)
Tadagi Mudra (3:08)
Yoga Mudra (3:34)
Pashinee Mudra (2:50)
Manduki Mudra (1:59)
Prana Mudra (5:15)
Final Quiz
Quiz
Get your certificate
Crown Chakra
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