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Kundalini Yoga Teacher Training (300HR)
Welcome
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Anatomy
Read first
Anatomy Overview (This will help you a lot!)
Respiratory
Core
Brain
Spine
Musculoskeletal System
Anatomy Vocabulary
Patanjali
The 8 limbs
Shatkarmas, Kriyas and Mudras
Jal Neti & Sutra Neti (5:43)
Agnisara Kriya (4:14)
Anulome Vilome (5:04)
Ashwini Mudra (1:57)
Bhramari (2:55)
Baramhari Pranayam with Shanmukhi Mudra (8:50)
Jhalanderbhanda (2:25)
Chaturtha Pranayama (6:00)
Sahjoli Mudra (2:34)
Bandhas (Locks) (2:54)
Mula Bandha (4:36)
Udiyana Bandha (1:43)
Utthanpadasana (Stretched Leg Pose) (2:18)
Vajroli Mudra (2:43)
Vajroli Mudra (No. 2) (2:04)
Vipareeta Karni (1:33)
Padmasana (3:34)
Ujjayi (3:34)
Moorcha (3:37)
chakra anushandhan (3:29)
nada anushandhan (4:29)
tadan kirya (3:11)
Pawan Sanchalana (3:03)
Shakti Chalini (3:51)
Kriya Week 1
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Original breath of fire (1:24)
Uddiyan bandha (1:43)
Kriya Week 2
Practice (81:09)
Kriya Week 3
Practice (56:47)
Kriya Week 4
Practice (57:02)
Energy Body
Overview
Live Classes (This will grow by 5 classes/hours per week)
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Flow with Vikash (60:12)
Full body stretching with Vikash (11:54)
Kundalini Asana With Vikash (2021-12-07) (57:27)
Kundalini Yoga Live class with Vikash (2021/12/06) (60:39)
Kundalini Yoga Live class with Vikash (2021/12/08) (58:54)
Kundalini Live Class with Nikolai (2021-12-08) (63:55)
Kundalini Yoga Class with Vikash (2021-12-09) (59:46)
Kundalini Asana Live Class With Vikash (2021-12-15) (59:45)
Kundalini Yoga Live Class with Vikash (2021/12/16) (60:50)
Kundalini Asana Live Class With Vikash (2021-12-17) (58:56)
Kundalini Asana Live Class With Vikash (2021-12-18) (55:03)
Kundalini Asana Live Class With Vikash (2021-12-22) (61:51)
Kundalini Asana Live Class With Vikash (2021-12-21) (58:26)
Kundalini Asana Live Class With Vikash (2021-12-28) (59:11)
Kundalini Asana Live Class with Vikash (2021-12-29) (58:24)
Kundalini Asana Live Class With Vikash (2021-12-30) (56:41)
Kundalini Live Class (30-12-2021) (56:41)
Kundalini Yoga - Great way to boost your power Pt1. (2021-12-30) (20:44)
Kundalini Yoga - Great way to boost your power Pt.2 (2021-12-30) (19:31)
Kundalini Yoga - Great way to boost your power Pt. 3 (2021-12-30) (17:55)
Kundalini Live Class (04-01-2022) (59:33)
Kundalini Live Class with Vikas (2022-01-05) (54:25)
Kundalini Live Class with Nikolai (2022-01-05) (46:38)
Kundalini Asana Live Class with Vikash (2022-01-06) (59:52)
Kundalini Live Class with Vikash (2022-01-07) (59:16)
Kundalini Live Class with Nikolai (2022-01-12) (59:23)
Kundalini Live Class With Nikolai (2022-01-19) (96:56)
Kundalini Asana Live Class With Vikash (2022-01-08) (59:15)
Kundalini Asana Live Class With Vikash (2022-01-12) (60:05)
Kundalini Asana Live Class With Vikash (2022-01-13) (58:23)
Kundalini Live Class with Vikash (2022-01-14) (59:39)
Kundalini Asana Live Class With Vikash (2022-01-15) (60:52)
Kundalini Live Class With Nikolai (2022-01-19) (96:56)
Kundalini Asana Live Class With Vikash (2022-01-20) (59:30)
Kundalini Asana Live Class (2022-01-25) (62:02)
Kundalini Live Class with Nikolai (2022-01-26) (78:31)
Kundalini Asana Live Class with Vikash (2022-01-27) (60:47)
Kundalini Asana Live Class with Vikash (2022-01-29) (59:29)
Kundalini Asana Live Class With Vikash (2022-02-01) (59:40)
Kundalini Live Class With Nikolai (2022-02-02)
Kundalini Asana Live Class With Vikash (2022-02-03) (60:40)
Kundalini Asana Live Class With Vikash (2022-02-04) (59:20)
Kundalini Asana Live Class With Vikash (2022-02-05) (60:27)
Kundalini Asana Live Class With Vikash (2022-02-09) (59:47)
Kundalini Live Class With Nikolai (2022-02-09) (65:54)
Kundalini Live Class With Vikash (2022-02-10) (58:27)
Kundalini Asana Live Class With Vikash (2022-02-11) (62:01)
Kundalini Asana Live Class With Vikash (2022-02-15) (58:29)
Kundalini Asana Live Class With Vikash (2022-02-16) (60:05)
Kundalini Live Class With Nikolai (2022-02-16) (85:52)
Kundalini Asana Live Class With Vikash (2022-02-17) (61:53)
Kundalini Asana Live Class With Vikash (2022-02-18) (60:34)
Kundalini Asana Live Class With Vikash (2022-02-19) (59:05)
Kundalini Asana Live Class With Vikash (2022-02-22) (62:11)
Kundalini Asana Live Class With Vikash (2022-02-23) (59:49)
Kundalini Live Class With Nikolai (2022-02-23) (63:07)
Kundalini Asana Live Class With Vikash (2022-02-24) (60:34)
Kundalini Asana Live Class With Vikash (2022-02-25) (60:34)
Kundalini Asana Live Class With Vikash (2022-02-26) (59:39)
Kundalini Asana Live Class With Vikash (2022-03-01) (61:00)
Kundalini Asana Live Class With Vikash (2022-03-02) (60:40)
Kundalini Asana Live Class With Vikash (2022-03-03) (63:16)
Kundalini Asana Live Class With Vikash (2022-03-04) (63:21)
Kundalini Asana Live Class With Vikash (2022-03-05) (60:33)
Kundalini Asana Live Class With Vikash (2022-03-06) (57:30)
Kundalini Asana Live Class with Vikash (2022-03-08) (61:00)
Kundalini Asana Live Class With Vikash (2022-03-09) (63:20)
Kundalini Asana Live Class with Vikash (2022-03-10) (60:25)
Kundalini Asana Live Class with Vikash (2022-03-11) (60:22)
Kundalini Asana Live Class With Vikash (2022-03-12) (58:24)
Kundalini Asana Live Class With Vikash (2022-03-14) (62:20)
Kundalini Asana Live Class With Vikash (2022-03-15) (60:25)
Kundalini Asana Live Class With Vikash (2022-03-16) (60:34)
Kundalini Asana Live Class With Vikash (2022-03-17) (60:36)
Kundalini Asana Live Class With Vikash (2022-03-21) (64:33)
Kundalini Asana Live Class With Vikash (2022-03-22) (61:39)
Kundalini Asana Live Class With Vikash (2022-03-23) (61:24)
Kundalini Asana Live Class With Vikash (2022-03-24) (59:52)
Kundalini Asana Live Class With Vikash (2022-03-25) (60:26)
Kundalini Asana Live Class With Vikash (2022-03-28) (60:38)
Kundalini Asana Live Class With Vikash (2022-03-29) (60:01)
Kundalini Asana Live Class With Vikash (2022-03-30) (61:06)
Kundalini Asana Live Class With Vikash (2022-03-31) (60:32)
The Kundalini Awakening Process
1000 feet overview
Final Test
Quiz
Padmasana
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