Tempo Work

Mindful Movements: Yoga for Pain Resilience Certification

Module 1 - Foundations of Pain Science and Yoga

Intro (0:56)
Welcome !
Live Classes
Opening Video (0:38)
Foundations of Pain Science and Yoga
Introduction to Pain Science (7:46)
Neurology of Pain (4:38)
Yoga & Neuroplasticity (6:22)
Pain and Inflammation (7:13)
Demystifiying Pain (3:48)
Pain Management Strategies (4:42)
Pain Science meets Yoga Practice (3:36)
Yoga Philosophy Unveils Pain Resilience (2:29)
Navigating Yoga's Terrain Injury Awareness & Mindful Alignment (3:27)
Decoding Pain Perception (4:29)
The Impact of Sports & Exercise on Pain and Injury (3:27)
The Synergy of Load Training and Yoga for Pain Management (6:16)
Embracing Collagen a Symphony of Healing and Resilience (4:09)
Conclusion Embracing Self Reflection for Pain Management (2:31)
Module 1 TEST

Module 2 - Focus on Neck, Elbow, Wrist, and Shoulder Pain

Stability & mobility (7:35)
Posture (10:28)
Functional Range Conditioning (6:52)
Plyometrics In Yoga (1:11)
Tempo Work In Yoga (1:13)
Proprioreceptive Awareness in Yoga (1:31)
Breathing Techniques (1:22)
Movement Variability (1:26)
The Evolution Of Rehab Techniques In Yoga (1:16)
The Importance Of Proper Progression (0:58)
Seek Professional Guidance-Conclusion (1:56)
Focus on Neck, Elbow, Wrist and Shoulder Pain
Module 2 TEST

Module 2 - Neck, Elbow, Wrist, and Shoulder Pain Movement Videos

Instructions Video for demonstration (3:29)
Warmup and Breathing (4:59)
Fuctional Range Release (3:01)
Controlled Articular Rotation (11:19)
Pails and Rails (2:05)
Kinstretch (2:19)
Eccentric (2:35)
Tempo Work (1:37)
Plyometrics (1:37)
Proprioreception (2:05)
Cool down and breathing (2:53)

Module 3: Enhancing Core Stability for Lower Back Health

Enhancing Core Stability for Lower Back Pain
Introduction to Week 3 (2:44)
Breath Prep (2:26)
Breath Prep 2 (2:00)
Controlled Articular Rotations (1:23)
Core Stabilty (2:39)
Core Stability Standing (1:31)
Kinstretch (0:51)
Functional Range Release (2:18)
Tempo Work (0:48)
Proprioreception (1:42)
Plyometrics (1:06)
Closing breath and Conclusion (2:08)
Module 3 TEST

Module 4 - Adapting Yoga and Modification Strategies for Comprehensive Physical Limitations

Adapting Yoga and Modification Strategies for Comprehensive Physical Limitations
Yoga Asana Instructions of Modifications and Adaptations
Unraveling Yoga Misconceptions
Week 4 yoga intro (5:07)
Surya video (2:52)
Chair Surya 1 & 2 (4:40)
Cat Cow demo (2:28)
Standing Poses (6:35)
Seated Poses (3:48)
Reclined Poses (5:55)
Module 4 Test
Module 4 Supplement: Advanced Yoga Practices for Pain Management and Resilience

Module 5 - Focus on Feet, Knee, and Hip Resilience

Focus on Feet, Knee, and Hip Resilience
Module 5 Test
Introduction to Week 5 (1:58)
Warm-up and Breathing (3:33)
Standing CARs (2:05)
Seated CARs (1:42)
PAILS & RAILS (2:32)
Functional Range Conditioning (1:14)
Tempo Work (1:49)
Proprioreception & Plyometrics (1:26)
Conclusion (1:36)

Module 6 - Mindful Movement for Emotional Well-being and Stress Reduction

Live Class Recordings

Mindful Movements Live Class (2024-06-13) (71:16)
Mindful movement Live Class (2024-06-20) (88:58)
Mindful Movements Live Class (2024-06-27) (78:03)
Mindful movement Live Class (2024-07-04) (74:33)
Mindful movement Live Class (2024-07-11) (82:58)
Mindful movement Live Class (2024-07-18) (50:12)
Mindful (2024-07-25) (18:23)

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