The Course
Dive into the transformative power of yoga with a focus on building resilience to physical pain through mindful movement. This course is tailor-made for those who want to learn how to manage and alleviate chronic pain, enhance their overall well-being, and improve their quality of life. We'll explore the fundamentals of yoga psychology and anatomy, understand the science behind pain, and discover specific yoga postures that target pain relief. The core curriculum emphasizes the connection between mind and body, equipping students with the tools to teach and practice yoga in a way that's both healing and empowering.
Get ready to extend the benefits of your practice beyond the mat and into real-world applications. As a certified guide in this field, you'll be equipped to help others in their journey toward pain resilience, providing strategies for both prevention and management of discomfort. Interactive workshops and practical sessions will deepen your understanding, ensuring that each movement and breath is purposeful and effective. By the end of this course, you'll not only have deepened your own practice but also gained the confidence to support your future students in living more comfortable, vibrant lives.
What you will learn
As I began piecing together this journey for you, I meticulously crafted each module to ensure that it seamlessly blends the wisdom of yoga with practical, evidence-based strategies for pain management. This course is going to be your steadfast companion, empowering you with techniques that enhance your body's resilience and equip you with an inner toolkit for managing discomfort. You’ll notice that the structure is intuitive and progresses naturally, making it super easy to follow along, no matter where you are in your practice. By the end, I'm confident you'll not only find relief through the movements but also through a deeper understanding of how your body interacts with pain, setting you up for a lifetime of improved mobility and wellbeing. Now, let's embark on this healing journey together, shallmony and wellbeing. Now, let's embark on this healing journey together, shall we?
Curriculum
- Intro (0:56)
- Welcome !
- Live Classes
- Opening Video (0:38)
- Foundations of Pain Science and Yoga
- Introduction to Pain Science (7:46)
- Neurology of Pain (4:38)
- Yoga & Neuroplasticity (6:22)
- Pain and Inflammation (7:13)
- Demystifiying Pain (3:48)
- Pain Management Strategies (4:42)
- Pain Science meets Yoga Practice (3:36)
- Yoga Philosophy Unveils Pain Resilience (2:29)
- Navigating Yoga's Terrain Injury Awareness & Mindful Alignment (3:27)
- Decoding Pain Perception (4:29)
- The Impact of Sports & Exercise on Pain and Injury (3:27)
- The Synergy of Load Training and Yoga for Pain Management (6:16)
- Embracing Collagen a Symphony of Healing and Resilience (4:09)
- Conclusion Embracing Self Reflection for Pain Management (2:31)
- Module 1 TEST
- Stability & mobility (7:35)
- Posture (10:28)
- Functional Range Conditioning (6:52)
- Plyometrics In Yoga (1:11)
- Tempo Work In Yoga (1:13)
- Proprioreceptive Awareness in Yoga (1:31)
- Breathing Techniques (1:22)
- Movement Variability (1:26)
- The Evolution Of Rehab Techniques In Yoga (1:16)
- The Importance Of Proper Progression (0:58)
- Seek Professional Guidance-Conclusion (1:56)
- Focus on Neck, Elbow, Wrist and Shoulder Pain
- Module 2 TEST
- Enhancing Core Stability for Lower Back Pain
- Introduction to Week 3 (2:44)
- Breath Prep (2:26)
- Breath Prep 2 (2:00)
- Controlled Articular Rotations (1:23)
- Core Stabilty (2:39)
- Core Stability Standing (1:31)
- Kinstretch (0:51)
- Functional Range Release (2:18)
- Tempo Work (0:48)
- Proprioreception (1:42)
- Plyometrics (1:06)
- Closing breath and Conclusion (2:08)
- Module 3 TEST
- Adapting Yoga and Modification Strategies for Comprehensive Physical Limitations
- Yoga Asana Instructions of Modifications and Adaptations
- Unraveling Yoga Misconceptions
- Week 4 yoga intro (5:07)
- Surya video (2:52)
- Chair Surya 1 & 2 (4:40)
- Cat Cow demo (2:28)
- Standing Poses (6:35)
- Seated Poses (3:48)
- Reclined Poses (5:55)
- Module 4 Test
- Module 4 Supplement: Advanced Yoga Practices for Pain Management and Resilience
- Mindful Movements Live Class (2024-06-13) (71:16)
- Mindful movement Live Class (2024-06-20) (88:58)
- Mindful Movements Live Class (2024-06-27) (78:03)
- Mindful movement Live Class (2024-07-04) (74:33)
- Mindful movement Live Class (2024-07-11) (82:58)
- Mindful movement Live Class (2024-07-18) (50:12)
- Mindful (2024-07-25) (18:23)
Your instructor
As an adept instructor with over a decade of expertise in yoga therapy, I, Emily Manek, am deeply entwined in the healing journey of countless individuals. My extensive experience is rooted in the transformative power of yoga, with a particular focus on pain resilience and management. My academic credentials, bolstered by advanced certifications in yoga therapy, have provided me with a strong foundation to help those seeking relief from chronic pain. Through my hands-on instructional methods and compassionate approach, I have guided students to discover the benefits of mindful movement, empowering them to enhance their well-being and regain control over their discomfort.
My involvement with the "Mindful Movements: Yoga for Pain Resilience Certification" course is not merely professional; it is also a profound expression of my personal passion. This program is a crystallization of my commitment to fostering resilience and holistic health. I have meticulously curated the curriculum to ensure it is both evidence-based and deeply empathetic to the individual needs of our participants. My enthusiasm for this course springs from a heartfelt belief in the life-changing potential of yoga, and my aim is to share this potential with others, equipping a new wave of instructors with the knowledge and skills to spread resilience through mindful movement.
Therapeutic
Harnessing Gentle Yoga Routines for Enhanced Pain Management
Empowering
Building Strength and Flexibility to Overcome Chronic Discomfort
Holistic
Integrating Mind-Body Techniques for Sustainable Pain Relief