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200HR Yoga Teacher Training (old: Bhakti Yog)
WELCOME (Get Started Here)
Suggested Course Study Flow (Where to Begin)
Course Intro (Important Q&A)
Certification Requirements
TRAINING TEXT MATERIALS
TRAINING TEXT MATERIALS (ANATOMY)
Recommended Books for YTT
AFFILIATE PROGRAM
HUMANITIES I. 5 Credit Hrs
History I – The Origins of Yoga (39:02)
The Four Paths of Yoga (47:44)
Patanjali – The Yoga Sutras (48:51)
HUMANITIES II. - YAMAS AND NIYAMAS (1ST AND 2D LIMB OF YOGA) 5 Credit Hrs
Bhagavad Gita I (43:58)
Bhagavad Gita II (47:38)
Bhagavad Gita III (47:24)
Bhagavad Gita IV (42:41)
Yoga Philosophy Origins & Sources Quiz
Branches/Paths of Yoga Quiz
TECHNIQUES, TRAINING, PRACTICE I. - ASANA (3RD LIMB OF YOGA) 15 Credit Hrs
Asana Clinic 1 & 2 (87:02)
Ashtanga Sun Salutations (46:02)
Ashtanga Backbends I (41:45)
Ashtanga Backbends II (47:56)
Arm & Core (44:03)
Standing & Balancing (53:10)
Hatha I (44:40)
Hatha II (48:07)
Twisting (51:29)
Ashtanga Class (51:56)
TECHNIQUES, TRAINING, PRACTICE III. - VINYASA ASANA (3RD LIMB OF YOGA) - OPTIONAL 20 Credit Hrs
Vinyasa Flow 1 (55:37)
Vinyasa Flow 2 (58:06)
Vinyasa Flow 3 (51:41)
Vinyasa Flow 4 (63:28)
Vinyasa Flow 5 (63:28)
Vinyasa Flow 6 (64:38)
Vinyasa Flow 7 (58:30)
Vinyasa Flow 8 (56:24)
Vinyasa Flow 9 (61:23)
Vinyasa Flow 10 (65:11)
Vinyasa Flow 11 (60:02)
ANATOMY (PHYSICAL BODY) 20 Credit Hrs
Introduction Yoga and Anatomy
Anatomy Lecture Intro (46:58)
Anatomy Foundations
Anatomy Lecture 1 (71:26)
Anatomy Lecture 2 (33:30)
Anatomy Lecture 2.5 (38:02)
Anatomy Lecture 3 (55:50)
Muscles (56:38)
Spine
Nerves
Core
Musculoskeletal System
Teaching Anatomy
Alignment & Adjustments (41:07)
Alignment & Adjustments II (35:49)
ANATOMY ASSESSMENT
TECHNIQUES - PRANAYAMA (4TH LIMB OF YOGA) 5 Credit Hrs
Pranayama Introduction (26:27)
Pranayama Nadi Shodana (30:26)
Pranayama Bhastrika (29:17)
TECHNIQUES - SENSE WITHDRAWAL (5TH LIMB OF YOGA) 5 Credit Hrs
Yoga Nidra Introduction (56:29)
Yoga Nidra Practice (48:37)
MEDITATION - CONCENTRATION AND ABSORPTION (6TH AND 7TH LIMB OF YOGA) 10 Credit Hrs
What is Meditation (42:23)
Meditation Text
Chakra Meditation (42:26)
Chida Akasha Meditation (49:48)
Panch Dharna Meditation (50:22)
Panch Prana Meditation (50:12)
Full Moon Meditation (45:10)
Buddha Meditation (63:51)
Ayurveda Introduction 5 Credit Hrs
What is Ayurveda (44:45)
Ayurveda Text
Food - Ahara (45:38)
Marma Therapy (54:29)
Women's Health 5 Credit Hrs
Women's Health 1 (34:07)
Women's Health 2 (16:56)
PROFESSIONAL ESSENTIALS
Teaching Methodology (50:11)
Sanskrit (11:18)
Asanas in Sanskrit (Visual Guide)
Sanskrit Quiz
Professional Development
FINAL QUIZ
Certification Requirements Final
FINAL WRITTEN TEST (Bhakti Yogshala)
Bhagavad Gita I
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