Supta matysanderasana: Simple lie down twist pose

ARCHIVED 200-HR Master Path ( optional )

WELCOME (READ FIRST)

Suggested Course Study Flow (Where to Begin)
Course Intro (Important Q&A)
Certification Requirements
Live Classes & Extension Master Path
TRAINING TEXT MATERIALS - TM 10 Credit Hrs
TRAINING TEXT MATERIALS (ANATOMY) - TM 5 Credit Hrs
SUPPORT/CONTACT INFO
AFFILIATE PROGRAM

LIVE CLASS INFORMATION

LIVE CLASS ACCESS (PLEASE READ)

HUMANITIES I. - YPLE 10 Credit Hrs

History I – The Origins of Yoga (39:02)
Yoga Philosophy Overview Text
Patanjali – Eight Limbs Chart
The Four Paths of Yoga (47:44)
Patanjali – The Yoga Sutras (48:51)
Recommended Books for Study

HUMANITIES II. - YAMAS AND NIYAMAS (1ST AND 2D LIMB OF YOGA) - YPLE 10 Credit Hrs

Yamas and Niyamas (36:23)
Bhagavad Gita I (43:58)
Bhagavad Gita II (47:38)
Bhagavad Gita III (47:24)
Bhagavad Gita IV (42:41)
Yoga Philosophy Origins & Sources Quiz
Branches/Paths of Yoga Quiz

TECHNIQUES, TRAINING, PRACTICE I. - ASANA (3RD LIMB OF YOGA) - TTP 10 Credit Hrs

Asanas in Sanskrit (& English) Visual Guide
Asana Clinic 1 & 2 (87:02)
Sun Salutations A (4:42)
Sun Salutations B (5:49)
Ashtanga Sun Salutations (46:02)
Ashtanga Backbends I (41:45)
Ashtanga Backbends II (47:56)
Arm & Core (44:03)
Standing & Balancing (53:10)
Hatha I (44:40)
Hatha II (48:07)
Twisting (51:29)
Ashtanga Class (51:56)

TECHNIQUES, TRAINING, PRACTICE III. - VINYASA ASANA (3RD LIMB OF YOGA) - TTP 20 Credit Hrs

Vinyasa Flow 1 (58:06)
Vinyasa Flow 2 (58:06)
Vinyasa Flow 3 (55:37)
Vinyasa Flow 4 (63:28)
Vinyasa Flow 5 (63:28)
Vinyasa Flow 6 (64:38)
Vinyasa Flow 7 (58:30)
Vinyasa Flow 8 (56:24)
Vinyasa Flow 9 (65:11)
Vinyasa Flow 10 (65:11)
Vinyasa Flow 11 (55:46)

TECHNIQUES, TRAINING, PRACTICE II. - ASANA (3RD LIMB OF YOGA) TTP 20 Credit Hrs

Tadasasna: Simple Standing pose (1:45)
Konasana: Angle Pose (1:34)
Samkonasana: Right angle pose (1:35)
Dwikonasana: Double angle pose (1:22)
Trikonasana: Triangle pose (3:15)
ParivrittaTrikonasana: Revolving triangle pose (2:01)
Utthita Parsvakonasana: Side Angle pose (1:38)
Parsaritta Padottanasana: Wide leg forward bend pose (2:17)
Virbhadrasana 1: Warrior Pose 1 (2:19)
Virbhadrasana 1: Warrior Pose 2 (2:06)
Virbhadrasana 3: Warrior 3 (1:53)
Vrikshasana: Tree pose (2:55)
Garudasana: Eagle pose (1:40)
NatrajAsana: King dancer (1:08)
Dandasana: Plank pose (1:00)
Chaturanga Dandasana: Four-Limbed Staff pose (2:06)
Navasana: Boat pose (1:06)
Vasisthasana: Side Plank (1:36)
Dandasana: Staff pose (2:30)
Naukasanchalasana: Rowing the boat pose (1:11)
Rajukarsanchalasana: Pulling the rope (0:59)
Kasttakasan Asana: Chopping Wood (0:51)
Hindolasan: Leg cradle (1:08)
Poornatittali asana: Butterfly (0:57)
Vajrasana: Diamond / thunderbolt pose (0:43)
Mandukasana: Frog pose (1:26)
AakarDhanurasana: Archers pose (0:31)
Bhujangasana: Cobra pose (1:04)
Urdhva Mukha Svanasana: Upward facing dog pose (1:07)
Salabhasana: Locust pose (0:36)
Dhanurasana: Bow pose (0:49)
Eka Pada Rajakapotasana: One legged king pigeon (2:17)
Setu Bandhasana: Bridge pose (1:37)
Supta Virasana: Reclined hero pose (2:08)
Urdhva Dhanurasana: Wheel pose (1:50)
Ustrasana: Camel pose (1:10)
Apanasana: Knees to chest pose (1:16)
Baddha Konasana: Bound angle pose (0:57)
Paschimottanasana: Seated forward bend pose (1:31)
Janu Sanchalanasana: Movement of knees (0:50)
Tiryang Mukha Paschimottanasana: Folded Leg forward bend (0:57)
Ardha Baddha Eka PadaPaschimottanasana: Half bound one leg seated forward bend (0:44)
Supta Padangusthasana: Reclined hand to toe pose (1:48)
Upavistha Konasana: Seated wide-angle pose (1:27)
Kurmasana: Tortoise/Turtle pose (0:59)
Marichyasana 1: A sage son pose 1 (0:51)
Marichyasana 2: A sage son pose 2 (0:47)
Ardha Matysanderasana: Half spinal twist pose (0:52)
ShavaUdarkarshanasana: Universal spinal twist pose (1:14)
Supta matysanderasana: Simple lie down twist pose (0:45)
Bakasana: Crane pose (3:12)
Kakasana: Crow pose (0:46)
Parsva Bakasana: Twisted crane pose (0:54)
Astavakrasana: Eight angle pose (1:22)
Sarvangasana: Shoulder stand pose (0:38)
Halasana: Plow pose (0:42)
Sirsasana: Headstand pose (0:56)
Karnapidasana: Ear Pressure pose (0:35)
Balasana: Child pose (1:36)
Makarasana: Crocodile pose (0:35)
Advasana: Reversed Corpse pose (0:41)
Savasana: Corpse pose (1:47)
Anantasana: Lord Vishnu God Pose (1:06)

ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES - TM 10 Credit Hrs

Advance Your Asana with Tamlyn Cohen 11.05.20 (86:52)
Advance Your Asana with Tamlyn Cohen 11.12.20 (96:17)
Advance Your Asana with Tamlyn Cohen 11.19.20 (92:55)
Advance Your Asana with Tamlyn Cohen 11.25.20 (89:39)
Advance Your Asana with Tamlyn Cohen 12.03.20 (91:56)
Advance Your Asana with Tamlyn Cohen 12.17.20 (105:33)
Advance Your Asana with Tamlyn Cohen 12.31.20 (107:13)
Advance Your Asana with Tamlyn Cohen 01.07.21 (101:33)
Advance Your Asana with Tamlyn Cohen 01.14.21 (95:48)
Advance Your Asana with Tamlyn Cohen 01.21.21 (101:30)
Advance Your Asana with Tamlyn Cohen 01.28.21 (101:08)

ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES - TM 10 Credit Hrs

Alignment & Cues with Tamlyn Cohen 10.26.20 (94:29)
Alignment & Cues with Tamlyn Cohen 11.04.20 (97:40)
Alignment & Cues with Tamlyn Cohen 11.11.20 (88:33)
*SPECIAL* Alignment & Cues with Tamlyn Cohen (Teaching Practice Live) 11.18.20 (90:10)
Alignment & Cues with Tamlyn Cohen 11.25.20 (92:35)
Alignment & Cues with Tamlyn Cohen 12.02.20 (97:02)
Alignment & Cues with Tamlyn Cohen 12.16.20 (90:01)
Alignment & Cues with Tamlyn Cohen 12.23.20 (107:56)
Alignment & Cues with Tamlyn Cohen 01.06.21 (98:57)
Alignment & Cues with Tamlyn Cohen 01.13.21 (103:17)
Alignment & Cues with Tamlyn Cohen 01.20.21 (99:36)
Alignment & Cues with Tamlyn Cohen 01.27.21 (104:36)
Alignment & Cues with Tamlyn Cohen 02.03.21 (103:48)

ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES - TTP 15 Credit Hrs (Optional/Extra Credit)

Further Your Personal Practice & Earn CEU
Guided Ashtanga Vinyasa 12.04.20 (99:03)
Guided Ashtanga Vinyasa 11.30.20 (95:59)
Guided Ashtanga Vinyasa 11.27.20 (90:50)
Guided Ashtanga Vinyasa 11.23.20 (89:56)
Guided Ashtanga Vinyasa 11.20.20 (89:02)
Guided Ashtanga Vinyasa 11.14.20 (93:41)
Guided Ashtanga Vinyasa 11.10.20 (89:43)
Guided Ashtanga Vinyasa 11.07.20 (92:26)
Guided Ashtanga Vinyasa 11.03.20 (97:42)
Guided Ashtanga Vinyasa 11.02.20 (81:13)
Guided Ashtanga Vinyasa 10.31.20 (94:54)
Guided Ashtanga Vinyasa 10.27.20 (100:12)
Guided Ashtanga Vinyasa 10.24.20 (96:11)
Guided Ashtanga Vinyasa 10.19.20 (101:47)

ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES - TTP 15 Credit Hrs (Optional/Extra Credit)

Traditional Hatha Yoga 12.02.20 (81:34)
Traditional Hatha Yoga 11.29.20 (78:42)
Traditional Hatha Yoga 11.22.20 (87:56)
Traditional Hatha Yoga 11.19.20 (80:26)
Traditional Hatha Yoga 11.16.20 (79:54)
Traditional Hatha Yoga 11.12.20 (73:27)
Traditional Hatha Yoga 11.09.2020 (86:44)
Traditional Hatha Yoga 11.05.20 (76:52)
Traditional Hatha Yoga 11.02.20 (81:13)
Traditional Hatha Yoga 10.25.20 (86:44)
Traditional Hatha Yoga 10.21.20 (78:32)
Traditional Hatha Yoga 10.18.20 (79:29)

ANATOMY (PHYSICAL BODY) - AP 30 Credit Hrs

Introduction Yoga and Anatomy
Anatomy Lecture Intro (46:58)
Anatomy Foundations
Anatomy Lecture 1 (71:26)
Anatomy Lecture 2 (33:30)
Anatomy Lecture 2.5 (38:02)
Anatomy Lecture 3 (55:50)
Muscles (56:38)
Spine
Nerves
Core
Musculoskeletal System
Teaching Anatomy
Alignment & Adjustments (41:07)
Alignment & Adjustments II (35:49)
Anatomy of the Spine Quiz
Core Form Quiz
Musculoskeletal System Quiz
Nervous System Quiz
Studying & Teaching Anatomy Quiz

TECHNIQUES - PRANAYAMA (4TH LIMB OF YOGA) - TTP 5 Credit Hrs

Pranayama Introduction (26:54)
Pranayama Nadi Shodana (30:26)
Pranayama Bhramari & Ujjayi (31:06)
Pranayama Bhastrika (29:17)
Pranayama Kapalbhati (30:20)
Quiz – Pranayama

TECHNIQUES - SENSE WITHDRAWAL (5TH LIMB OF YOGA) - TTP 5 Credit Hrs

Yoga Nidra Theory (56:29)
Yoga Nidra Practice (48:37)

MEDITATION - CONCENTRATION AND ABSORPTION (6TH AND 7TH LIMB OF YOGA) - TTP 10 Credit Hrs

What is Meditation (42:23)
Meditation Text
Chakra Meditation (42:26)
Chida Akasha Meditation (49:48)
Panch Dharna Meditation (50:22)
Panch Prana Meditation (50:12)
Full Moon Meditation (45:10)
Buddha Meditation (63:51)

Ayurveda Introduction - TTP 5 Credit Hrs

What is Ayurveda (44:45)
Ayurveda Text
Food - Ahara (45:38)
Marma Therapy (54:29)

Women's Health - TTP 5 Credit Hrs

Women's Health 1 (34:07)
Women's Health 2 (16:56)

PROFESSIONAL - TEACHING METHOLOGY - TM 5 Credit Hrs

Teaching Methodology and Sequencing (179:26)

ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES CONT. - TTP 15 Credit Hrs (Optional/Extra Credit)

Yin Yang Yoga with Tamlyn Cohen 12.01.20 (90:36)
Yin Yang Yoga with Tamlyn Cohen 11.24.20 (91:50)
Yin Yang Yoga with Tamlyn Cohen 11.17.20 (93:47)
Yin Yang Yoga with Tamlyn Cohen 11.10.20 (91:41)
Yin Yang Yoga with Tamlyn Cohen 11.05.20 (86:52)
Yin Yang Yoga with Tamlyn Cohen 11.04.20 (97:40)
Yin Yang Yoga with Tamlyn Cohen 11.03.20 (94:43)
Yin Yang Yoga with Tamlyn Cohen 10.27.20 (103:08)
Yin Yang Yoga with Tamlyn Cohen 10.22.20 (90:05)
Yin Yang Yoga with Tamlyn Cohen 10.20.20 (86:43)
Yin Yang Yoga with Tamlyn Cohen 10.19.20 (102:24)
Yin Yang Yoga with Tamlyn Cohen 10.15.20 (98:43)
Yin Yang Yoga with Tamlyn Cohen 10.13.20 (86:34)

BONUS/OPTIONAL: ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES CONT. - TTP 2 Credit Hrs (Extra Credit)

*Seva Class* Hatha Flow with Jigna Adenwala 12.01.20 (69:48)

BONUS/OPTIONAL: ASANA/ 3RD LIMB PRACTICE: LIVE CLASSES CONT. - TTP 3 Credit Hrs (Extra Credit)

*Seva Class* Relax and Renew with Monica Carillo 11.30.20 (65:26)
*Seva Class* Relax and Renew with Monica Carillo 12.13.20 (65:08)

FINALS

CERTIFICATION REQUIREMENTS
FINAL TEST (Bhakti Yogshala)
FINAL TEST (GYTA by Yogamu)

PROFESSIONAL - SEVA PRACTICE

What is Seva?

THE NEXT STEPS - BECOMING A 500-HR TEACHER

How to Become a 500-HR Teacher

Supta matysanderasana: Simple lie down twist pose

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