Yoga Teacher Training
300 HOURS
- Web-based and mobile app (iPhone) for online and offline learning.
- Optional live classes 7 days per week!
- 300HR Certificate at the end of your training
- Lifelong Access to all teaching materials
- More than 100 hours of high-quality videos
- Online community support
- Register with the World Yoga Federation as a RYT 500 (not required)
- All classes are in English
- Learn at your own pace and finish when you feel ready
- You will be ready and qualified to teach real classes, get hired by yoga studios, fitness studios, and more.
- Register with Yoga Alliance as a 500 HR RYT
Curriculum
Welcome
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Study Handbook
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Anatomy & Physiology Reading Material
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Physiology
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- How Yoga Supports Health Physiology
- More Physiology
- Cells 300 HR Yoga TTC intro (16:18)
- Cell Communication (4:58)
- Introduction to genes (10:09)
- Action of genes (6:36)
- Epigenetics (10:44)
- Brain (16:30)
- Enteric Nervous System (7:12)
- Respiratory System (15:37)
- Why we breathe and glycolysis (6:17)
- Krebs Cycle (2:16)
- Electron transport chain (4:38)
- Cardiovascular System (21:44)
- Circulatory System (10:07)
- Immune & Lymphatic System (9:16)
- Renal system (5:08)
- Digestive System (11:47)
- Pathologies of digestive (6:18)
- The Endocrine System (15:35)
- The Reproductive System (8:23)
- Skeletal muscular system (6:47)
- Isometric and Isotonic (3:35)
- Twitch fibers (6:12)
- Finishing skeletal muscle (2:56)
- Stress of Cell (8:10)
- Physiological System together with Pain (12:58)
Philosophy
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- Definition of yoga (10:52)
- Advait Vedanta Pt 1 (11:20)
- Advait Vedanta Pt 2 (6:14)
- History of Yoga (10:08)
- General Introduction to Darshanas (14:47)
- Introduction and Origin Development of Yoga (3:00)
- Indian Philosophy Part 1 (3:22)
- Yoga Darshna (9:00)
- Shankhya Darshna (6:51)
- Raga (patanjali yoga sutras) (4:02)
- Patanjali Codifier The Yoga Sutra (10:42)
- Kleshas (12:20)
- Kriya Yoga (7:27)
- Weakening Kleshas (13:58)
- Yamas Part 1 (13:24)
- Yamas part 2 (10:52)
- Abhinivesha (4:12)
Anatomy
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PHILOSOPHY READING MATERIALS
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Asana Poses
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- Shalabhasana (0:23)
- Triyaka Bujangasana (0:26)
- Utpluthih Pose (0:30)
- Urdhva Mukha Paschimottanasana Pose (0:31)
- Akarna Dhanurasana Pose (0:34)
- Brahmcharyasana (0:35)
- Makarasana (0:36)
- Ardha Shalabhasana (0:42)
- Kakasana (0:46)
- Ardha Bhujangasana (0:48)
- Kukkutasana (0:54)
- Bhujapidasana (0:56)
- Parsva Bakasana (0:54)
- Rajukarsanc Halasana (1:00)
- Dwi Pada Koundinyasana (1:00)
- Supta Konasana (1:01)
- Matsyasana (1:03)
- Eka Pada Koundinyasana (1:03)
- Lolasana (1:07)
- Ardha & Poorna Navasana (1:09)
- Ardha Ustrasana (1:08)
- Astavakrasana (1:22)
- Naukasanchalasana (1:11)
- Padangustasana (1:20)
- Parivrtta Upavistha Konasana (1:24)
- Vrischikasana (1:25)
- Ardha Kapotasana (1:46)
- Eka Pada Bakasana (1:49)
- Kumbhakasana (1:50)
- Utthita Hasta Padangusthasana (2:22)
- Bakasana (3:12)
- Pawanmuktasana (0:24)
- Bhunamanasana (0:26)
- Akarna Dhanurasana (standing) (0:27)
- Gatyatmak Meru Vakrasana (0:34)
- Akarna Dhanurasana Type II (0:31)
- Karnapidasana (0:35)
- Ardha Matsyendrasana (0:52)
- Janu Sirsasana (0:58)
- Ardha Baddha Padma Padangustasana (1:00)
- Ardha Purvottasana (1:01)
- Shava Udarakarshanasana (1:14)
- Mandukasana (1:26)
- Asana Foundations & Intermediate and Advanced Material
The 8 limbs of yoga reading material
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NIYAMAS
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YAMAS
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Energy Body
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Root Chakra
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Sacral Chakra
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Solarplexus
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Heart Chakra
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Throat Chakra
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Third Eye Chakra
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Crown
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Mudras
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Mantras
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BANDHAS
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Bandhas
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PRANAYAMA READING SECTION
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PRANAYAMA
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Kriyas
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Shatkarmas, Kriyas and Mudras
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- Jal Neti Theory (4:29)
- Jala Neti Kriya (5:38)
- Sutra Neti Theory (4:44)
- Sutra Neti Kriya (2:32)
- Agnisara Kriya (4:14)
- Anulome Vilome (3:28)
- Ashwini Mudra (1:57)
- Bhramari (6:43)
- Baramhari Pranayam with Shanmukhi Mudra (8:51)
- Jhalanderbhanda (2:25)
- Sahjoli Mudra (2:34)
- Shakti Chalini (3:51)
- Mula Bandha (4:36)
- Udiyana Bandha (6:19)
- Utthanpadasana (Stretched Leg Pose) (2:21)
- Vajroli Mudra (2:44)
- Vajroli Mudra (No. 2) (2:05)
- Vipareeta Karni (1:34)
- Ujjayi (6:59)
- Padmasana (3:34)
- Moorcha (3:37)
- chakra anushandhan (3:29)
- Nada anushandhan (4:29)
- Tadan Kriya (3:11)
- Chakrabhedan (3:25)
- Pawan Sanchalana (3:03)
- Chaturtha Pranayama (6:00)
MEDITATION
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MEDITATION READING SECTION
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EIGHT LIMB INTRODUCTION
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Yamas And Niyamas Overview
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PRATAYAHARA
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PRANAYAMA PHILOSOPHY AND THEORY
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SAMADHI
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DHYANA
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DHARANA
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Teaching Methodology
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Electives and Extras
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Ayurveda Introduction
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Live Class
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- 200300 HR YTT With Ajay (2022-09-21) (57:42)
- 200300 HR YTT With Ajay (2022-09-22) (58:49)
- 200300 HR YTT With Ajay (2022-09-23) (68:29)
- 200300 HR YTT With Ajay (2022-09-27) (59:12)
- 200300 HR YTT With Prithi (2022-10-01) (63:14)
- 200300 HR YTT With Ajay (2022-10-05) (59:50)
- 200300 HR YTT With Ajay (2022-10-06) (58:00)
- 200300 HR YTT With Ajay (2022-10-11) (57:52)
- 200300 HR YTT With Ajay (2022-10-12) (58:24)
- 200300 HR YTT Live Class with Preethi (2022-10-14) (59:53)
- 200300 HR YTT Live Class with Preethi (2022-10-15) (59:30)
- 200300 HR YTT Live Class with Prithi (2022-10-17) (58:30)
- 200300 HR YTT With Ajay (2022-10-18) (61:13)
- 200300 HR YTT With Ajay (2022-10-19) (56:42)
- 200300 HR YTT With Ajay (2022-10-20) (56:17)
- 200300 HR YTT With Ajay (2022-10-21) (59:28)
- 200300 HR YTT With Prithi (2022-09-23) (58:10)
- 200300 HR YTT With Ajay (2022-10-25) (48:54)
- 200300 HR YTT With Prithi (2022-09-29) (58:26)
- 200300 HR YTT With Prithi (2022-10-03) (57:29)
- 200300 HR YTT With Prithi (2022-10-04) (58:16)
- 200300 HR YTT With Prithi (2022-10-05) (59:54)
- 200300 HR YTT With Prithi (2022-10-06) (60:14)
- 200300 HR YTT With Prithi (2022-10-07) (70:17)
- 200300 HR YTT With Prithi (2022-10-08) (60:31)
- 200300 HR YTT With Prithi (2022-10-11) (60:26)
- 200300 HR YTT With Prithi (2022-10-12) (59:34)
- 200300 HR YTT With Prithi (2022-10-18 (61:02)
- 200300 HR YTT With Prithi (2022-10-20) (59:10)
- 200300 HR YTT With Prithi (2022-10-21) (53:25)
- 200300 HR YTT With Prithi (2022-10-22) (58:07)
- 200300 HR YTT With Prithi (2022-10-24) (60:43)
- 200300 HR YTT With Prithi (2022-10-25) (59:54)
Video Requirement
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Final Test
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Leading Teachers:
Vikash Petwal
holds a master's degree in Yogic Science and is the lead teacher of our Rishikesh location. He holds several certifications in different disciplines and is also a continuing education provider with Yoga Alliance.
Tamlyn Cohen
Tamlyn Cohen began her journey with a degree in Sport Psychology. She completed an array of multi-style Yoga Alliance-recognized courses in her home country South Africa and then to India and Bali.
Then she branched into working with the kids and teens and created a charity project in disadvantaged areas in Johannesburg.
She has taught as a head teacher at many different Teacher Training schools in India. And now continues to teach as our head teacher online curating our courses and working with individuals in correcting postural imbalances or rehabbing injuries.
