Kids Yoga
Kids yoga is a fun and active way for kids to explore their creativity and learn about their bodies and the world around them. In this course, yoga teachers will learn how to lead kids in yoga poses and games, while teaching them about breath work and meditation. This course is perfect for those who want to work with kids in a fun and active environment.
What You’ll Learn
- Yoga for Children & Teens: How to adapt yoga for various age groups.
- Developmental Stages: Understand physical, mental, and emotional milestones.
- Kids Asanas & Flows: Standing, floor, and partner poses tailored for children.
- Breathwork & Meditation: Simple pranayama techniques and relaxation exercises.
- Games & Creativity: Using yoga games, themes, music, and kirtan to keep kids engaged.
- Teen Yoga: Learn how to guide teenagers with sequences that improve focus and stress management.
- Class Sequencing: How to structure classes for kids and teens for maximum fun and benefit.
- Teaching Guidelines: Classroom setup, rules, and best practices for a safe and inclusive environment.
- Yogic Philosophy for Kids: Introducing mindfulness and self-awareness in an age-appropriate way.
Curriculum
Introduction
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Pre-school Kids
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School Kids
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Yoga For Teens
Available in
days
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after you enroll
- Benefits of teen yoga (2:55)
- Teen intro and development (2:08)
- Stess, sport, hygiene (4:46)
- Body image (2:38)
- Age 14-17 (2:07)
- Age 17-21 (1:40)
- Partner Yoga (6:38)
- Group Work (2:21)
- Pranayama for teens (2:13)
- Pranayama, Meditation and Philosophy (4:00)
- Guidelines & Things to Consider (5:51)
- What to teach & Asanas (3:29)
- Involvement and Music (2:04)
- sample sequence and conclusion (3:07)
Resources
Available in
days
days
after you enroll
