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Pranayama Course
Introduction
Pranayama (26:54)
Important notice
1. Nadi Shodhana
Learn the Nadi Shodhana Technique (30:26)
Quiz
2. Bhramari & Ujjayi
Learn the Bhramari & Ujjayi Technique (31:06)
Quiz
3. Bhastrika
Learn the Bhastrika Technique (29:17)
Quiz
4. Kapalbhati
Learn the Kapalbhati Technique (30:20)
Quiz
Where to go from here?
Pranayama
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