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Meditation Teacher Training Level 3 (300HR)
IMPORTANT ANNOUNCEMENT
Announcement
Welcome - Read First
Read First
Your First Class
Pratice in Month 1
Om Namo Narayanaya (58:49)
Upanishads meditation (61:07)
Pratice in Month 2
Who am I, deep dive (57:22)
Union (56:09)
Zen and find yourself (48:41)
Memory informs experience (50:18)
Pratice in Month 3
Hare Krishna Mantra - Reconnecting the dots of memory (61:28)
Confusing the mind to allow restructuring (50:51)
Who am I and focus (57:22)
Breathing and chanting guided meditation (39:00)
Pratice in Month 4
I am loving kindness affirmations (55:59)
Practice is important (55:08)
Morning sadhana (43:35)
The yogic mind (57:52)
Pratice in Month 5
Trust, Future, Harmony concepts (39:04)
Morning sadhana (78:28)
Beingness (77:27)
Guided meditation (83:04)
Pratice in Month 6
Focused meditation (71:03)
Ancestor meditation (45:23)
Existence, consciousness and bliss (73:07)
Focus demonstration (powerful) (63:02)
Pratice in Month 7
Guided mediation and focus (58:13)
Singing Bowl Meditation (66:48)
Master Your Emotion (76:53)
Shah- Remove Fear Of Death (65:34)
Preparation for a class is key! (60:19)
Your Voice
Tuning and using your voice
Ideas for class sequences
Google doc
YOGA NIDRA
Yoga Nidra Intro
Yoga Nidra Practice
Human Emotions
Overview and exercise
Live Class
CMT- 300 With Nikolai (2022-04-19) (63:39)
CMT- 300 With Nikolai (2022-04-26) (55:52)
CMT- 300 With Nikolai (2022-05-03) (72:24)
CMT- 300 With Nikolai (2022-05-17) (53:36)
CMT- 300 With Nikolai (2022-07-05) (76:37)
CMT- 300 With Nikolai (2022-07-19) (54:20)
CMT- 300 With Nikolai (2022-08-16) (55:46)
CMT- 300 With Nikolai (2022-08-23) (63:04)
CMT- 300 With Nikolai (2022-08-30) (46:43)
CMT- 300 With Nikolai (2022-09-13) (40:40)
CMT- 300 With Nikolai (2022-09-27) (60:35)
CMT- 300 With Nikolai (2022-10-04) (56:57)
CMT- 300 With Nikolai (2022-10-11) (63:42)
CMT- 300 With Nikolai (2022-11-08) (51:13)
CMT- 300 With Nikolai (2022-11-15) (67:33)
CMT- 300 With Nikolai (2022-11-22) (71:24)
CMT- 300 With Nikolai (2022-11-29) (52:38)
CMT- 300HR Live Class With Nikolai Manek (2022-12-06) (49:56)
Test
Video submission
Om Namo Narayanaya
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