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The Third Eye
Introduction
IMPORTANT
Watch this first (9:02)
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Important Addresses
Do this before every session!
Protection and Intention (9:53)
Practice protection (8:05)
Exercises
Get started - Guided Meditation 1 (8:06)
Assignment
Energy Body and Chakras
3rd Eye Chakra Reading Material
Focus Exercises for 3rd Eye
Nadi Shodhana (7:42)
Trāṭaka (2:31)
Intense Practice
Do this for 30 days (26:00)
Diet
The Sattvic Diet
All Spiritual Practice
Journal
Quiz
Final Quiz
Where to go from here?
Do this for 30 days
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